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Ingredients

2 cups shredded carrots (2 to 3 carrots)
1 cup unsweetened pineapple tidbits, drained
¾ cup raisins
¼ cup low-fat plain yogurt or mayonnaise
¼ cup sunflower seeds or slivered almonds

Directions

  1. Wash hands with soap and water.
  2. In a medium serving bowl, combine carrots, pineapple and raisins.
  3. Stir in yogurt and nuts or seeds. Cover and refrigerate until serving.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Save leftover pineapple and juice in the refrigerator for a few days, or freeze for longer storage.
  • Leftover pineapple can be used in smoothies, fruit salads and more. See FoodHero.org for recipes.

Paid for in part by Oregon SNAP. OSU Extension Service prohibits discrimination in all its programs, services, activities and materials. This institution is an Equal Opportunity Provider and Employer.       

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Makes:
4 cups
Prep time:
10 minutes
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