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Whole Grains

In these recipes at least half of the grain ingredients are whole grain, such as whole grain pasta or brown rice.

Whole Grains Food Hero Monthly 

Colorful plate of sautéed rice, pork and vegetables with a soy sauce glaze.

Fried Rice with Pork

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Muffins with golden brown tops and moist texture.

Banana Oatmeal Muffins

Prepare:
15 minutes
Makes:
12 Muffins
Nutrition Facts: View label
Stack of golden pancakes with a side of blueberries.

Favorite Pancakes (with eggs)

Prepare:
10 minutes
Makes:
8 pancakes (4-inch)
Nutrition Facts: View label
Baking dish with a layer of bread cubes, peaches and a crumbly topping.

Fruity French Toast Casserole

Prepare:
10 minutes
Makes:
8 Cups
Nutrition Facts: View label
Pizza dough shown with smeared red sauce and pizza toppings.

No-Yeast Pizza Crust

Prepare:
15 minutes
Makes:
1 12-inch crust
Nutrition Facts: View label
Large platter of bulgur pilaf.

Peanut Soy Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Dishes of salad featuring Brussels sprouts, dried cranberries and nuts mixed with a citrus dressing.

Brussels Sprouts, Cranberry and Bulgur Salad

Prepare:
45 minutes
Makes:
5 Cups
Nutrition Facts: View label
Plate of english muffins topped with a tuna mix and cheese.

Tuna Veggie Melt

Prepare:
15 minutes
Makes:
6 Muffin Halves
Nutrition Facts: View label
Baking dish of baked pear and cranberries with an oat topping.

Pear and Cranberry Crisp

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Tortilla chips sprinkled with cinnamon are displayed on a platter with a bowl of peach salsa for dipping.

Baked Cinnamon Tortilla Chips

Prepare:
10 minutes
Makes:
24 Chips
Nutrition Facts: View label
Creamy pasta and broccoli in a skillet.

One-Pan Chicken Alfredo

Prepare:
30 minutes
Makes:
7 Cups
Nutrition Facts: View label
Shallow bowls of rice are topped with a flavorful mix of ground beef and broccoli.

Beef and Broccoli

Prepare:
15 minutes
Makes:
7 Cups
Nutrition Facts: View label
Bowl of wheat berries with a colorful vegetable mix.

Wheat Berry Salad

Prepare:
20 minutes
Makes:
6 Cups
Nutrition Facts: View label
Photo of Cherry Oat Crumble

Cherry Oat Crumble

Prepare:
15 minutes
Makes:
3 Cups
Nutrition Facts: View label
A piece of spiced baked oatmeal with juicy blackberries and raspberries is shown on a plate.

Baked Berry Oatmeal

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
A wooden bowl with bulgur, mushrooms and spinach.

Mushroom Bulgur Pilaf

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Platter of golden whole-wheat rolls.

Whole-Wheat Yogurt Rolls

Prepare:
10 minutes
Makes:
10 Rolls
Nutrition Facts: View label
Recipe Image

Cranberry Oatmeal Balls

Prepare:
15 minutes
Makes:
16 balls
Nutrition Facts: View label
Bowl of cheesy oatmeal topped with chopped tomatoes.

Savory Oatmeal

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Casserole dish with tortillas filled with a bean, corn and spinach mix with red sauce.

Spinach and Black Bean Enchiladas

Prepare:
15 minutes
Makes:
8 enchiladas
Nutrition Facts: View label
Bowl of a mix of macaroni noodles, spinach, oranges and dried cranberries.

Spinach Pasta Salad

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

Prepare:
5 minutes
Makes:
1 quesadilla
Nutrition Facts: View label
Chewy oat and raisin cookies are shown on a serving plate.

Banana Oatmeal Cookies

Prepare:
10 minutes
Makes:
14 Cookies
Nutrition Facts: View label
Bowl of pasta shells and salmon garnished with parsley.

Salmon Pasta Skillet

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Rotini noodles with a cream and mushroom sauce.

Mushroom Stroganoff

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
A bowl of baked tortilla chips is shown with salsa for dipping.

Baked Tortilla Chips

Prepare:
5 minutes
Makes:
16 Chips
Nutrition Facts: View label
Plate of fluffy blueberry muffins.

Whole-Wheat Blueberry Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Homemade oatmeal with chopped apple and warm spices are shown in bowls.

Apple Spice Oatmeal

Prepare:
5 minutes
Makes:
2 Cups
Nutrition Facts: View label
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Cream cheese spread on English muffins with a fresh fruit topping.

Fruit Pizza

Prepare:
10 minutes
Makes:
2 Servings
Nutrition Facts: View label
Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

Prepare:
10 minutes
Makes:
9 Squares (2.5 inches x 2.5 inches)
Nutrition Facts: View label
Saucy casserole slice on a plate.

Tortilla Casserole

Prepare:
15 minutes
Makes:
12 wedges
Nutrition Facts: View label
Photo of Whole Wheat Quick Bread

Whole-Wheat Quick Bread

Prepare:
10 minutes
Makes:
16 pieces
Nutrition Facts: View label
Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Pulled-apart fluffy and moist sweet potato muffins.

Sweet Potato and Orange Muffins

Prepare:
10 minutes
Makes:
12 muffins
Nutrition Facts: View label
Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Prepare:
10 minutes
Makes:
6 Sandwiches
Nutrition Facts: View label
Platter of sliced pumpkin bread.

Low-Fat Pumpkin Bread

Prepare:
15 minutes
Makes:
16 slices
Nutrition Facts: View label
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