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Basic Stovetop Whole Grains

Look for serving suggestions on each recipe!
Large bowl of seasoned popcorn with cilantro.

Microwave Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowls of popcorn served with seaweed and seasonings.

Stovetop Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Big bowl of cooked amaranth.

Stovetop Amaranth

Prepare:
5 minutes
Makes:
about 2 ½ cups
Nutrition Facts: View label
Bowl of fine textured teff.

Stovetop Teff

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Plate of cooked millet.

Stovetop Millet

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Big bowl of small sorghum pellets.

Stovetop Sorghum

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Bowls of cooked farro.

Stovetop Farro

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Cooked rice in a bowl.

Stovetop Brown Rice

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of soft textured oats served with raspberries.

Stovetop Steel Cut Oats

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowls of cooked buckwheat.

Stovetop Buckwheat

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowls of cooked quinoa.

Stovetop Quinoa

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowls of fine textured corn grits.

Stovetop Creamy Grits

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label
Bowls of fine textured polenta.

Stovetop Creamy Polenta

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label
Cooked barley in a bowl.

Stovetop Barley

Prepare:
5 minutes
Makes:
3 ½ to 4 cups
Nutrition Facts: View label
Bowl of soft, cooked bulgur.

Stovetop Bulgur

Makes:
3 cups
Nutrition Facts: View label
Bowl of oats served with sliced strawberries.

Stovetop Oatmeal

Makes:
2 cups
Nutrition Facts: View label
Cooked kamut in bowls.

Stovetop Kamut

Prepare:
8 hours
Makes:
2 ½ to 3 cups
Nutrition Facts: View label
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