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Heritage Recipes

Category

Cooking Method

Recipe and Meal Types

Special Diet

Cultural Recipes

Ingredients

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Ingredient

Separate multiple ingredients with commas.

Recipe Name

African Heritage

Recipes A-Z (without Photos)

Big bowl of Jollof Rice shown served with plantains and beans.

Prep time:

10 minutes

Cook time:

55 to 60 minutes

Makes:

8 to 9 cups

Nutrition Facts:

Image of Chicken and Greens Soup

Chicken and Greens Soup

Prep time:

20 minutes

Cook time:

25 minutes

Makes:

6 cups

Nutrition Facts:

Bowl of red spice mix.

Southern Seasoning

Prep time:

5 minutes

Cook time:

Makes:

about 1/2 cup

Nutrition Facts:

Wooden bowl with ground spices.

North African Spice Mix

Prep time:

5 minutes

Cook time:

Makes:

10 Tablespoons

Nutrition Facts:

Creole seasoning mix shown with crawfish, lemon, potato and corn.

Creole Seasoning

Prep time:

5 minutes

Cook time:

Makes:

about ½ cup

Nutrition Facts:

Square pieces of yellow cornbread on plates.

Prep time:

10 minutes

Cook time:

20 to 25 minutes

Makes:

12 pieces

Nutrition Facts:

Indigenous Peoples

Recipes A-Z (without Photos)

Platter of stacked golden fry bread.

Rosanna’s Fry Bread

Prep time:

1 hour (includes mixing, resting, and dividing)

Cook time:

20 minutes per batch

Makes:

8 pieces

Nutrition Facts:

Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Prep time:

25 minutes

Cook time:

20 minutes

Makes:

6 cups

Nutrition Facts:

Plate of bite-sized cookies with a gooey jam center.

Hazelnut Thumbprint Cookies

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

15 cookies

Nutrition Facts:

Bowls of cooked quinoa.

Stovetop Quinoa

Prep time:

5 minutes

Cook time:

25 minutes

Makes:

3 cups

Nutrition Facts:

Bowl of rice with a salmon and vegetable topping.

Wild Rice with Salmon Stew

Prep time:

20 minutes

Cook time:

30 to 40 minutes

Makes:

8 Servings

Nutrition Facts:

Bean, corn and summer squash soup in bowls.

Three Sisters Soup

Prep time:

15 minutes

Cook time:

30 minutes

Makes:

8 Cups

Nutrition Facts:

Latin Heritage

Recipes A-Z (without Photos)

bowl of Guacamole

Prep time:

20 minutes

Cook time:

Makes:

2 cups

Nutrition Facts:

glass of agua fresca

Agua Fresca (Fruit Water)

Prep time:

10 minutes

Cook time:

Makes:

about 4 cups

Nutrition Facts:

Bowl of thin red salsa shown drizzled over chicken and vegetables.

Prep time:

20 minutes

Cook time:

20 minutes

Makes:

1 ½ cups

Nutrition Facts:

Medium bowl of thick, red adobo sauce served with tacos.

Mexican Adobo Sauce

Prep time:

15 minutes

Cook time:

25 minutes

Makes:

2 ½ cups

Nutrition Facts:

Bowl of chorizo shown served with a fresh salad.

Reduced-Fat Chorizo

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

12 servings

Nutrition Facts:

Bright multicolored tortillas served next to shredded cheese and salsa.

Festive Tortillas

Prep time:

30 minutes

Cook time:

15 minutes

Makes:

4 tortillas

Nutrition Facts: