A creamy and satisfying smoothie that's perfect as part of a quick breakfast
Peanut Power Smoothie
Ingredients
¼ cup peanut butter
1 ¾ cups banana (or any other fresh or canned and drained fruit)
¼ cup nonfat dry milk powder
1 ½ cups cold water
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Put all ingredients in blender. Blend on low until smooth, and serve.
- Refrigerate leftovers within 2 hours.
Notes
- To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
You might also like...
Prepare:
10 minutes
Makes:
4 cups
Beet Dip
Beet Dip
Fresh earthy flavor combined with tangy lemon and creamy tahini makes this a flavorful and colorful dip!
Prepare:
10 minutes
Makes:
2 cups
Maple Glazed Turnips
Maple Glazed Turnips
A warm and flavorful dish that combines maple and cinnamon with hearty root vegetables.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Cucumber Yogurt Dip
Cucumber Yogurt Dip
Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Prepare:
15 minutes
Makes:
1 ¼ cup
Prepare:
20 minutes
Cook:
15 minutes
Makes:
1 cup
Guacamole
Guacamole
Enjoy this easy and delicious guacamole as a topping or a dip. Thanks to the Latin Heritage Workgroup for their assistance.
Prepare:
20 minutes
Makes:
2 cups
Comments
I didn't have dry milk powder, so I just used regular 1% milk and it tasted great!
I add a few handfuls of fresh spinach to this recipe. It turns the smoothie green, but you can't taste the veggies at all!