Skip to main content

Peanut Power Smoothie

A creamy and satisfying smoothie perfect for breakfast on the go.
Glasses of creamy smoothies.
Prep time: 10 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

¼ cup peanut butter
1 ¾ cups banana (or any other fresh or canned and drained fruit)
¼ cup nonfat dry milk powder
1 ½ cups cold water

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Put all ingredients in blender. Blend on low until smooth, and serve.
  4. Refrigerate leftovers within 2 hours.

Notes

  • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

Comments

I didn't have dry milk powder, so I just used regular 1% milk and it tasted great!

I add a few handfuls of fresh spinach to this recipe. It turns the smoothie green, but you can't taste the veggies at all!

You might also like...

Recipes A to Z (without photos)

Turkey Pumpkin Chili
Bowl of turkey and bean soup.

Turkey Pumpkin Chili

A hearty and flavorful chili with lean ground turkey, filling beans, and lots of spices!
Prepare:
5 minutes
Cook:
90 minutes
Makes:
10 cups
Winter Fruit Crisp
Plate of baked sliced apples with a sweet granola topping.

Winter Fruit Crisp

Quick and easy treat with warm buttery oats, sweetened with brown sugar.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bars (4 inches x 2 inches)
Bell Pepper Salad
Red, yellow and green bell pepper strips are mixed with onion slices and dressing for a light and crunchy salad.

Bell Pepper Salad

This 4-ingredient salad is crunchy, tangy and colorful! The perfect addition to any meal.
Prepare:
5 minutes
Makes:
6 cups
Fruit Smoothie 1 (with yogurt)
Bright orange smoothies in glasses with straws.

Fruit Smoothie 1 (with yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack or on the go!
Prepare:
5 minutes
Makes:
4 cups
Kitchen Scraps Vegetable Broth
Pot full of water with vegetables and herbs.

Kitchen Scraps Vegetable Broth

Use leftover veggie scraps to make a delicious broth to use in soups or cooking beans and grains!
Prepare:
15 minutes
Cook:
40 minutes
Makes:
6 to 12 cups
Frozen Fruit Yogurt
Footed glasses filled with a creamy fruit dessert.

Frozen Fruit Yogurt

A kid-approved, 3-ingredient treat that only takes a few minutes to make and uses your favorite fruit.
Prepare:
5 minutes
Makes:
3 ½ cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.