A creamy and satisfying smoothie that's perfect as part of a quick breakfast
Peanut Power Smoothie
Ingredients
¼ cup peanut butter
1 ¾ cups banana (or any other fresh or canned and drained fruit)
¼ cup nonfat dry milk powder
1 ½ cups cold water
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Put all ingredients in blender. Blend on low until smooth, and serve.
- Refrigerate leftovers within 2 hours.
Notes
- To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
You might also like...
Stovetop Oatmeal
Stovetop Oatmeal
Quick and simple oatmeal recipe. Add your favorite toppings and seasonings.
Cook:
15 minutes
Makes:
2 cups
Baked Bean Medley
Baked Bean Medley
Enjoy this delicious mix of beans and a savory sauce, baked to blend the lightly sweet and salty flavors.
Prepare:
15 minutes
Cook:
1 and ½ hours
Makes:
8 Cups
Butternut Apple Crisp
Butternut Apple Crisp
Butternut squash and apples are topped with a cinnamon-spiced oat crumble for a healthy fall dessert.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Very Berry Muesli (‘mew-slee’)
Very Berry Muesli (‘mew-slee’)
Quick and healthy breakfast with hearty oats and creamy yogurt, then topped with crunchy walnuts.
Prepare:
5 minutes
Makes:
5 cups
Spaghetti Squash
Spaghetti Squash
Learn how to bake or microwave spaghetti squash, then top with your favorite sauces or seasonings!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Stovetop Brown Rice
Stovetop Brown Rice
Nutrient-rich whole grain that can be used in a variety of recipes. Great make-ahead staple.
Prepare:
5 minutes
Cook:
45 to 55 minutes
Makes:
3 cups
Comments
I didn't have dry milk powder, so I just used regular 1% milk and it tasted great!
I add a few handfuls of fresh spinach to this recipe. It turns the smoothie green, but you can't taste the veggies at all!