¼ cup peanut butter
1 ¾ cups banana (or any other fresh or canned and drained fruit)
¼ cup nonfat dry milk powder
1 ½ cups cold water
- Put all ingredients in blender. Blend on low until smooth, and serve.
- Refrigerate leftovers within 2 hours.
- To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
I add a few handfuls of fresh spinach to this recipe. It turns the smoothie green, but you can't taste the veggies at all!
I didn't have dry milk powder, so I just used regular 1% milk and it tasted great!