Skip to main content

Peanut Power Smoothie

A creamy and satisfying smoothie perfect for breakfast on the go.
Recipe Image
Prep time: 10 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

¼ cup peanut butter
1 ¾ cups banana (or any other fresh or canned and drained fruit)
¼ cup nonfat dry milk powder
1 ½ cups cold water

Directions

  1. Wash hands with soap and water.
  2. Put all ingredients in blender. Blend on low until smooth, and serve.
  3. Refrigerate leftovers within 2 hours.

Notes

  • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

Comments

I didn't have dry milk powder, so I just used regular 1% milk and it tasted great!

I add a few handfuls of fresh spinach to this recipe. It turns the smoothie green, but you can't taste the veggies at all!

You might also like...

Recipes A to Z (without photos)

Fruit Shake 1 (with yogurt)
Photo of Fruit Shake 1 (with yogurt)

Fruit Shake 1 (with yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack, or on the go!
Prepare:
5 minutes
Makes:
5 cups
Eggplant Omelet (Tortang Talong)
Image of eggplant omelet

Eggplant Omelet (Tortang Talong)

A delicious Filipino dish of baked eggplant dipped in egg and cooked in a skillet. Try it for any meal!
Prepare:
20 to 30 minutes
Cook:
10 minutes
Makes:
2 servings
Peanut Butter Cereal Bars
Photo of Peanut Butter Cereal Bars

Peanut Butter Cereal Bars

Whole grain oats, peanut butter, and dried fruit make a crispy, chewy treat that is great for on the go.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 bars (2x2-inch)
Stovetop Bulgur
Recipe Image for Stovetop Bulgur

Stovetop Bulgur

Nutrient-rich whole grain with a light and nutty flavor and a chewy texture.
Cook:
15 minutes
Makes:
3 cups
Red Wine Vinaigrette
image of Red Wine Vinaigrette

Red Wine Vinaigrette

A combination of Italian spices, bright vinegar, and tangy mustard make this a great dressing to use in a variety of dishes.
Prepare:
10 minutes
Makes:
1/2 cup
Kale Salad
Photo of Kale Salad

Kale Salad

A simple sweet and savory salad that is a great make-ahead meal.
Prepare:
15 minutes
Makes:
10 cups