Español Grow This

Peanut Power Smoothie

A creamy and satisfying smoothie perfect for breakfast on the go.
Glasses of creamy smoothies.
Prep time: 10 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

¼ cup peanut butter
1 ¾ cups banana (or any other fresh or canned and drained fruit)
¼ cup nonfat dry milk powder
1 ½ cups cold water

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Put all ingredients in blender. Blend on low until smooth, and serve.
  4. Refrigerate leftovers within 2 hours.

Notes

  • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

Comments

Submitted by watkinbr on Thu, 12/28/2017 - 12:01

I didn't have dry milk powder, so I just used regular 1% milk and it tasted great!

Submitted by TeresaP on Fri, 07/10/2015 - 11:41

I add a few handfuls of fresh spinach to this recipe. It turns the smoothie green, but you can't taste the veggies at all!

You might also like...

Recipes A to Z (without photos)

Dry-Roasted Garbanzo Beans
Bowl filled to the brim with baked and seasoned garbanzo beans.

Dry-Roasted Garbanzo Beans

Tasty and flavorful snack idea of crispy beans with lots of spices.
Prepare:
10 Min
Cook:
30 Min
Makes:
4 cups
Squash Blossom Quesadilla
Plate of corn tortillas folded over cheese and squash blossom filling with salsa.

Squash Blossom Quesadilla

Tortillas filled with tender sauteed squash blossoms and creamy cheese. Customize by adding salsa, peppers, cilantro, or epazote.
Prepare:
10 Min
Cook:
15 Min
Makes:
6 quesadillas
Kiwi Salsa
Platter of chopped kiwi with dressing.

Kiwi Salsa

Sweet kiwi, fresh jalapeño, and tangy lime make this the perfect salsa for topping fish.
Prepare:
15 Min
Makes:
1 cup
Breakfast Banana Split
A bowl with halved banana is topped with yogurt, pineapple chunks and a sprinkle of granola.

Breakfast Banana Split

This kid-approved recipe is a fun breakfast idea topped with pineapple and honey!
Prepare:
5 Min
Makes:
2 Banana Splits
Watermelon Salsa
Bowl of watermelon cubes with cilantro dressing.

Watermelon Salsa

A unique take on salsa, this fresh snack is sweet, tangy and fresh.
Prepare:
15 Min
Makes:
2 cups
Black-Eyed Pea Salad
Bowl of Black-Eyed Pea Salad

Black-Eyed Pea Salad

You’ll love the fresh flavors, textures and versatility of this salad that features black-eyed peas.
Prepare:
20 Min
Makes:
6 cups