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Kale

Image of Chicken and Greens Soup

Chicken and Greens Soup

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Big bowl of Jollof Rice shown served with plantains and beans.

Jollof Rice

Prepare:
10 minutes
Makes:
8 to 9 cups
Nutrition Facts: View label
Two bowls with rice and a variety of stir-fried vegetables.

Mix and Match Stir-Fry

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Prepare:
10 minutes
Makes:
5 Cups
Nutrition Facts: View label
Bowl of soup with a tomato base, kale and beans

Kale and White Bean Soup

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Wooden bowl holding a large Kale Salad.

Kale Salad

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Plate of kale and carrot strips with dressing.

Greens with Carrots

Prepare:
20 minutes
Makes:
4 cups
Nutrition Facts: View label
Baked, crisp kale in a bowl.

Crunchy Baked Kale Chips

Prepare:
20 minutes
Makes:
3 cups
Nutrition Facts: View label
Pan of vegetable and egg mix topped with tomato slices.

Veggie Skillet Eggs

Prepare:
5 minutes
Makes:
8 wedges
Nutrition Facts: View label
Bowl of vegetable pasta sprinkled with grated parmesan.

Pasta with Greens and Beans

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
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