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2 medium cucumbers, chopped
2 medium tomatoes, chopped (try Roma tomatoes)
¼ cup mayonnaise
¼ cup low-fat plain yogurt or sour cream
2 Tablespoons dry dill or 1 Tablespoon fresh chopped dill


  1. Wash hands with soap and water.
  2. In a large bowl, combine cucumbers and tomatoes.
  3. In a small bowl, mix together mayonnaise, yogurt and dill.
  4. Stir sauce into vegetables.
  5. Refrigerate leftovers within 2 hours.


  • Use fresh chopped cilantro instead of dill.
  • Add 2 cups of thinly sliced radishes.

    Recipe adapted from Nutrition Matters.

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4 Cups
Prep time:
10 minutes
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