Quick and colorful salad with canned beans, fresh cilantro and a light vinaigrette. Ready in about 10 minutes!
Corn Critter Salad

Ingredients
1 cup corn (cooked from fresh or frozen or canned, drained and rinsed) (see Notes)
1 cup black beans (cooked or canned, drained and rinsed)
2 Tablespoons diced bell pepper (any color)
2 Tablespoons chopped cilantro
1 Tablespoon vinegar (try apple cider or rice vinegar)
1 teaspoon vegetable oil
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Mix all ingredients together in a medium bowl. Enjoy now or chill until later.
- Refrigerate leftovers within 2 hours.
Notes
- One large ear of corn makes about 1 cup of cut corn.
- Cook frozen corn according to package directions or to 165 degrees F.
- Cook your own dry beans. One cup dry black beans will make about 3 cups cooked black beans.
You might also like...
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 cups
Green Beans with Onions and Almonds

Green Beans with Onions and Almonds
A healthy vegetable side dish that combines sweet, savory, crunchy, and tangy.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie
Enjoy a fresh taste of spring any time of year with this smoothie.
Prepare:
20 minutes
Makes:
6 cups
Veggie and Egg Rice

Veggie and Egg Rice
30-minute customizable meal that is filling, fresh and healthy.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
8 Cups
Green and Orange Chicken Salad

Green and Orange Chicken Salad
A bright and flavorful salad with a toasty soy dressing.
Prepare:
20 minutes
Makes:
12 cups
Baked Apple and Cranberries

Baked Apple and Cranberries
Warm apples and cinnamon combined with sweet-tart cranberries make this flavorful low-sugar dessert!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 Apple
Comments
Great choice for lesson about seeds we eat! Used half the vinegar and added 1/2 tsp. cumin. Like frozen corn best.