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Agua Fresca (Fruit Water)

Black-Eyed Peas and Greens

Black-Eyed Peas and Quinoa Salad

Garbanzo Bean and Vegetable Salad

Black Bean Brownies (without flour)

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Agua Fresca (Fruit Water)
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Ways to Cook Vegetables Food Hero Monthly

Garlic Ginger Ramen with Beef

Kitchen Scraps Vegetable Broth

Minestrone Soup

Mix and Match Grain Bowl

Mix and Match Skillet Meal

My Personal Pizza

Pineapple Veggie Chicken

Quick Chicken Rice Soup

Rice Bowl Southwestern Style

Roasted Vegetables

Superhero Shepherd's Pie

Vegetable Beef Soup

Vegetables and Turkey Stir-Fry

Veggie and Egg Rice

Veggie Omelet in a Mug

Veggie Skillet Eggs

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Corvallis, OR 97331
Phone: 541-737-1017

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Paid for in part by USDA SNAP. For information on nutrition assistance through Oregon SNAP, contact Oregon SafeNet at 211. OSU Extension Service prohibits discrimination in all its programs, services, activities and materials. This institution is an Equal Opportunity Provider.

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