Skip to main content

Veggie and Egg Rice

30-minute customizable meal that is filling, fresh and healthy.
Bowl of rice, egg and vegetable mix.
Prep time: 15 minutes
Cook time: 20 minutes
Makes: 8 Cups
Nutrition Facts: View label

Ingredients

1 teaspoon vegetable oil
2 eggs, beaten
1 package (16 ounces) frozen mixed vegetables, or 1 pound fresh vegetables (such as carrots, onions, broccoli, peas, or zucchini)
3 cups cooked rice
1 teaspoon garlic powder or 4 cloves of garlic, minced
¼ teaspoon ground ginger
1 cup diced, cooked protein (chicken, pork or tofu)
2 green onions, sliced
1 Tablespoon low-sodium soy sauce or hot sauce (optional)

Directions

  1. Wash hands with soap and water. 
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat oil in a large skillet over medium-high heat (350 degrees F in an electric skillet). Add eggs and scramble. Remove cooked eggs and set aside.
  4. Add small amount of water to pan and cook vegetables until tender crisp.
  5. Add cooked rice, garlic powder and ground ginger and stir to heat through, breaking up any lumps by pressing against pan.
  6. Add protein and cook until heated.
  7. Add green onions and cooked egg, and heat through.
  8. Serve with soy sauce, if desired.
  9. Refrigerate leftovers within 2 hours.

Notes

  • Use leftover ham or pork in place of chicken.
  • Use brown rice to include whole grains.

Comments

Rice is one of my favorites and I love trying new things with it. This recepie looks amazing.

 

You might also like...

Recipes A to Z (without photos)

Ranch Dressing
Bottle of creamy dressing shown served over a salad.

Ranch Dressing

Make your own creamy, flavor-packed ranch at home. A great staple dressing.
Prepare:
5 minutes
Makes:
12 Tablespoons
Rice with Black Beans and Sausage
Large dish of a simple rice, sausage and vegetable mix.

Rice with Black Beans and Sausage

A comforting dish of filling grains, tender beans and spicy sausage.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Cilantro Lime Tuna Wrap
Tortillas folded over a creamy vegetable filled tuna mixture with lime wedges on a plate.

Cilantro Lime Tuna Wrap

A light and flavorful meal using canned tuna, fresh veggies and a tangy mayo dressing.
Prepare:
15 minutes
Makes:
5 Wraps
Frozen Raspberry Banana Yogurt
Photo of Raspberry Banana Yogurt

Frozen Raspberry Banana Yogurt

Sweet-tart raspberries and creamy yogurt combine to make a refreshing and tasty drink.
Prepare:
5 minutes
Makes:
2 cups
Tropical Smoothie
Glass filled with a thick smoothie.

Tropical Smoothie

A cold and refreshing drink with sweet pineapple and creamy banana.
Prepare:
5 minutes
Makes:
5 cups
Fruit Shake 2 (with milk and yogurt)
Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
5 cups
Was this page helpful to you?