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Photo of Baked Apples and Squash
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Baked Apples and Squash Nutrition Label
3 Cups
Prep time:
15 minutes
Cooking time:
30 minutes


2 cups winter squash cubes
2 cups apple cubes
1 tablespoon oil
½ teaspoon ground cinnamon
1 tablespoon sugar
½ teaspoon salt


  1. Peel the squash, remove the seeds and cut into bite size pieces.
  2. Peel the apples, remove the core and cut into bite size pieces.
  3. Combine the squash and apple pieces, oil, cinnamon, sugar and salt together in a bowl. Toss to coat evenly.
  4. Spread the mixture on a metal baking pan.
  5. Bake in a 425 degree oven for 20 to 30 minutes, or until squash is soft.
  6. Refrigerate leftovers within 2 hours.

    Recipe adapted from Nutrition Matters.


  • Try adding chopped nuts or seeds.