Skip to main content

Print Recipe Color

print smallerlarger
Photo of Baked Tofu
Hide nutrition box
Photo of Nutrition Facts for Baked Tofu
3 Cups
Prep time:
1 hour
Cooking time:
30 minutes


16 ounces block firm, extra firm, tofu, fresh or frozen/thawed
Asian style marinade
2 tablespoons reduced sodium soy sauce
2 tablespoons vinegar (balsamic, cider, or rice)
1 tablespoon honey or brown sugar
1 tablespoon vegetable oil or sesame oil
Soy lime style marinade
⅓ cup Reduced sodium soy sauce
⅓ cup lime juice
3 tablespoons vegetable oil or sesame oil


  1. Press water out of the tofu, and cut how you choose:  triangles, cubes, slices or sticks.
  2. Mix marinade ingredients in a bowl; add tofu; marinate for at least 30 minutes.
  3. Preheat oven to 350 degrees.
  4. Drain tofu and place pieces on a baking sheet. Foil on the baking sheet makes cleanup easy.
  5. Bake until the tofu is firm and lightly browned, about 30 minutes. Turn pieces once during baking.
  6. Refrigerate leftovers within 2 hours.