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6 cups chopped broccoli (fresh)
½ cup raisins
¼ cup finely chopped red onion
¼ cup unsalted sunflower seeds
¼ cup bacon bits
½ cup low-fat mayonnaise
3 Tablespoons sugar
1 Tablespoon red wine vinegar


  1. Wash hands with soap and water.
  2. In a large bowl, combine broccoli, raisins, onion, sunflower seeds and bacon bits.
  3. In a small bowl, combine mayonnaise, sugar and vinegar.
  4. Stir mayonnaise mixture into salad.
  5. Refrigerate leftovers within 2 hours.

    Recipe adapted from Nutrition Matters.


  • No raisins? Use any type of dried fruit.
  • You can use chopped cauliflower for some of the chopped broccoli.
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6 Cups
Prep time:
20 minutes
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