Quick and healthy breakfast with hearty oats and creamy yogurt, then topped with crunchy walnuts.
Very Berry Muesli (‘mew-slee’)
Ingredients
1 cup low-fat fruit yogurt
1 cup old fashioned rolled oats (raw)
½ cup nonfat or 1% milk
½ cup dried fruit (try raisins, apricots, dates)
½ cup chopped apple (about ⅓ of a medium apple)
½ cup frozen blueberries
¼ cup chopped, toasted walnuts
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- In medium bowl, mix oats, yogurt and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
- Refrigerate leftovers within 2 hours.
Notes
- Muesli makes a delicious breakfast. Try drizzling with milk.
- Substitute any frozen, canned and drained, or fresh chopped fruit for apples and blueberries.
- Flavor boosters: cinnamon, grated orange peel.
You might also like...
Sesame Noodles with Broccoli and Chicken
Sesame Noodles with Broccoli and Chicken
Whole-wheat noodles with broccoli and a savory sesame sauce. The perfect meal any night of the week.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Mexican Adobo Sauce
Mexican Adobo Sauce
Mexican adobo sauce is an all-purpose marinade made of dried hot peppers, spices and vinegar. This sauce gives big flavor to a wide variety of dishes. Thanks to the OSU Latin Heritage Work Group for this tasty recipe.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
2 ½ cups
Atole
Atole
This version of a traditional Mexican drink made with corn flour is warm and satisfying.
Prepare:
5 minutes
Cook:
30 to 40 minutes
Makes:
2 servings
Prepare:
15 minutes
Cook:
10 minutes
Makes:
7 Pancakes
Rice with Chicken and Vegetables
Rice with Chicken and Vegetables
A filling and satisfying meal of rice, veggies and chicken that is packed with flavor.
Prepare:
20 to 30 minutes
Cook:
35 minutes
Makes:
7 cups
Strawberry Cucumber Salad
Strawberry Cucumber Salad
A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers and honey mustard dressing.
Prepare:
20 minutes
Makes:
4 Cups
Comments
I would like to know if you have any recipes that use dry mix Muesli making nutritous and filling breakfast bars?
We have not tested any recipes for that and it is not on our list for the near future. Sorry
the Food Hero Team
I made this last night, and it was great! I added the frozen berries and chopped apple in with the oats overnight and it was a perfect grab and go breakfast for my busy morning. This recipe is so easy my teenage daughter can make it the night before and have an easy healthy breakfast before she leaves the house. I am going to try this with greek yogurt next!
I loved this recipe it was simple and my kids enjoyed it.
The directions for this recipe are listed in reverse order. :)
Thanks so much! We just re-programmed the directions portion of the website to fix this problem. This is one we overlooked. Thanks to your alert, it's fixed now.
Food Hero Team