Español

Print Recipe Color

Ingredients

1 cup low-fat fruit yogurt
1 cup old fashioned rolled oats (raw)
½ cup nonfat or 1% milk
½ cup dried fruit (try raisins, apricots, dates)
½ cup chopped apple (about 1/3 of a medium apple)
½ cup frozen blueberries
¼ cup chopped, toasted walnuts

Directions

  1. Wash hands with soap and water.
  2. In medium bowl, mix oats, yogurt and milk.
  3. Cover and refrigerate for 6 to 12 hours.
  4. Add dried and fresh fruit, and mix gently.
  5. Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Muesli makes a delicious breakfast. Try drizzling with milk.
  • Substitute any frozen, canned and drained, or fresh chopped fruit for apples and blueberries.
  • Flavor boosters: cinnamon, grated orange peel.

Paid for in part by Oregon SNAP. OSU Extension Service prohibits discrimination in all its programs, services, activities and materials. This institution is an Equal Opportunity Provider and Employer.       

print smallerlarger
Makes:
5 cups
Prep time:
5 minutes
Chill time:
6 to 12 hours
Photo of Very Berry Muesli
Hide nutrition box
Hide recipe notes
Photo of Nutrition Facts of Very Berry Muesli