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1 cup low-fat fruit yogurt
1 cup old fashioned rolled oats (raw)
½ cup nonfat or 1% milk
½ cup dried fruit (try raisins, apricots, dates)
½ cup chopped apple (about 1/3 of a medium apple)
½ cup frozen blueberries
¼ cup chopped, toasted walnuts


  1. Wash hands with soap and water.
  2. In medium bowl, mix oats, yogurt and milk.
  3. Cover and refrigerate for 6 to 12 hours.
  4. Add dried and fresh fruit, and mix gently.
  5. Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
  6. Refrigerate leftovers within 2 hours.


  • Muesli makes a delicious breakfast. Try drizzling with milk.
  • Substitute any frozen, canned and drained, or fresh chopped fruit for apples and blueberries.
  • Flavor boosters: cinnamon, grated orange peel.
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5 cups
Prep time:
5 minutes
Chill time:
6 to 12 hours
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