Skip to main content

Spring Fling Vegetable Chowder

A delicious chowder packed with spring vegetables, hearty potatoes and topped with cheddar cheese.
Bowl of soup with asparagus and potatoes topped with cheddar cheese.
Prep time: 15 minutes
Cook time: 30 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
1 small onion, chopped
2 cups chopped asparagus (fresh or frozen)
1 large potato, peeled and diced
3 cups low-sodium broth (any type) or water
1 can (15 ounces) cream-style corn
1 cup peas (frozen or canned, drained and rinsed)
½ teaspoon salt (optional)
½ teaspoon black pepper (optional)
½ cup grated cheddar cheese

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat oil in large pot over medium heat (300 degrees F in an electric skillet). Cook onion, asparagus and potato until soft, about 10 minutes.
  4. Add broth and corn. Cover and simmer until potato is tender, about 10 minutes.
  5. Add peas, salt and pepper, if desired, and simmer 2 to 3 more minutes.
  6. Top with cheese and serve warm.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Broth can be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
  • Leave skin on potato for added fiber.
  • Try using fresh or frozen broccoli instead of asparagus.
  • Try using canned green beans or diced tomatoes instead of peas.

You might also like...

Recipes A to Z (without photos)

Tofu Banana Pudding
Dessert glasses of creamy pudding topped with banana slices.

Tofu Banana Pudding

Only 4 ingredients and 15 minutes for this sweet and creamy treat.
Prepare:
15 minutes
Makes:
3 ½ Cups
Garbanzo Bean and Vegetable Salad
bowl of bean and vegetable salad

Garbanzo Bean and Vegetable Salad

This colorful salad comes together fast for a lunch or a side to share with others.
Prepare:
20 minutes
Makes:
8 cups
Veggie Patties
Plate of vegetable and potato patties served with a creamy sauce and microgreens on top.

Veggie Patties

Quick 30-minute meal with carrots, zucchini and potatoes. Works well with most any vegetables and seasonings.
Prepare:
20 minutes
Cook:
10 minutes
Makes:
14 patties
One-Pan Chicken Alfredo
Creamy pasta and broccoli in a skillet.

One-Pan Chicken Alfredo

A delicious one-pan pasta dish with the perfect blend of creamy cheese sauce, veggies and chicken.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
7 Cups
Barley Summer Salad
A clear bowl displays a colorful salad of cooked barley, blueberries and crunchy vegetables.

Barley Summer Salad

Make-ahead fresh and flavorful salad that is hearty and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Frozen Strawberry Yogurt
Footed dessert glasses with a creamy pink blend.

Frozen Strawberry Yogurt

A kid-approved, 3-ingredient treat that only takes a few minutes to make!
Prepare:
10 minutes
Makes:
3 ½ Cups