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Crispy Parmesan Baked Fish
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Makes:
8 Servings
Prep time:
20 minutes
Cooking time:
15 minutes
Ingredients
¾ cup plain bread crumbs
¼ cup grated parmesan cheese
¼ teaspoon ground thyme
¼ teaspoon onion powder
⅛ teaspoon paprika
¾ cup nonfat or 1% milk
2 pounds fish fillets (try any white fish)
Directions
- Preheat oven to 500 degrees F. Lightly spray or a baking sheet with cooking spray.
- In a small bowl, mix together bread crumbs, parmesan cheese, thyme, onion powder and paprika.
- Place crumbs on a flat plate or sheet of wax paper.
- Dip the fish fillets in milk then press into the crumb mixture to coat all sides. Discard leftover bread crumbs and milk.
- Place fish on the baking sheet in a single layer. Bake until the fish is opaque and flakes easily in the thickest part, about 15 minutes depending on thickness of fish.
- Refrigerate leftovers within 2 hours.
Notes
- Use leftover cooked fish to make fish tacos or add to salads.