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Microwave

Bowls with fish filets served with green beans and a creamy sauce.

Microwave Steamed Fish

Prepare:
5 minutes
Makes:
3 servings
Nutrition Facts: View label
Glass containers with potatoes, carrots, broccoli and green beans.

Microwave Fresh Vegetables

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of chunky textured mashed pears topped with spices.

Microwave Pear Sauce

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Egg omelet topped with cheese in a mug.

Veggie Omelet in a Mug

Prepare:
10 minutes
Nutrition Facts: View label
Spaghetti squash strands served with red sauce and grated parmesan cheese.

Spaghetti Squash

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts: View label
Sliced carrots and beets are mixed with a light dressing and displayed in a salad bowl.

Beet and Carrot Salad

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Small bowl of Mashed Carrots.

Mashed Carrots

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Bowls of mashed apples with cinnamon.

Microwave Applesauce

Prepare:
20 minutes
Makes:
3 ½ cups
Nutrition Facts: View label
Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Four cored apples filled with cranberries, butter and brown sugar are baked, broiled and displayed on a serving plate.

Baked Apple and Cranberries

Prepare:
5 minutes
Makes:
1 Apple
Nutrition Facts: View label
Dishes of whole-grain bread pudding with raisins.

Bread Pudding in the Microwave

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
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