Kid-approved, this dairy-free smoothie is super quick to make for a tasty breakfast or snack.
Blueberry Tofu Smoothie
Ingredients
¾ cup frozen blueberries
1 ripe banana
1 cup vanilla soy milk
3 ounces silken tofu
½ cup orange juice (juice from 1 orange)
1 teaspoon lime juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Combine all ingredients in a blender.
- Puree until completely smooth.
- Serve immediately.
- Refrigerate leftovers within 2 hours.
Notes
- Add 2 to 3 more teaspoons of lime juice for more tartness.
- Freeze extra lime juice to use later.
- Can use other plant-based milks. Check the Nutrition Facts labels on different products to compare.
You might also like...
Fruit Smoothie 1 (with yogurt)
Fruit Smoothie 1 (with yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack or on the go!
Prepare:
5 minutes
Makes:
4 cups
Prepare:
10 minutes
Makes:
6 cups
Mix and Match Skillet Meal
Mix and Match Skillet Meal
Customizable stir fry you can make with your favorite protein, vegetables, and grain!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
6 cups
Spinach with Garbanzo Beans
Spinach with Garbanzo Beans
Garlicky, tender garbanzo beans sauteed with spinach for a warm and delicious meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Prepare:
20 minutes
Cook:
15 minutes
Makes:
1 cup
Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Breakfast with Fruit and Nuts
A great breakfast idea with filling grains, crunchy nuts and your favorite fruit.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
2 cups
Comments
The silken tofu was surprisingly tasteless! The end product amazing and filled me right up.
I didn't have limes or soymilk OR orange juice. However, I simply peeled an entire orange to make up for the lack of tartness from the lime, used flaxmilk instead (my personal favorite) and it turned out AMAZING! Using the entire orange instead of tediously squeezing the juice or buying orange juice made the smoothie even tastier and added more fiber :) it was a win-win!
This is an absolute favorite of mine, I do this all the time with my classes in schools, especially preschool-1st grade and they love it! They always ask for seconds, personally I do prefer almond milk but either way I love that this recipe is dairy free, makes it very easy for me to use. 10 out of 10 would recommend.
I was a little scared to try this... but it was actually really good! I encourage you to give it a shot!