Oregon State University OREGON STATE UNIVERSITY

Blueberry Tofu Smoothie

Photo of Blueberry Tofu Smoothie
Prep time: 5 minutes
Makes: 4 cups
Nutrition Facts: View Label

Recipe Notes

  • Add 2-3 more teaspoons of lime juice for more tartness.
  • Freeze extra lime juice to use later.
  • Can use almond milk instead of milk
Kid friendly

Ingredients

3⁄4 cup
frozen blueberries
1
ripe banana
1 cup
vanilla soy milk
3 ounces
silken tofu
1⁄2 cup
orange juice (juice from 1 orange)
1 teaspoon
lime juice

Directions

  1. Combine all ingredients in a blender.
  2. Puree until completely smooth.
  3. Serve immediately.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Add 2-3 more teaspoons of lime juice for more tartness.
  • Freeze extra lime juice to use later.
  • Can use almond milk instead of milk
Last updated: 10/19/18

2 Comments for "Blueberry Tofu Smoothie"

Submitted by sweetiepiekris on Fri, 04/24/2015 - 11:20
My kids and my husband like this recipe and no one knows they're eating tofu lol! I use regular milk and a bit of vanilla extract instead of the soy milk.
Submitted by Swootman on Tue, 07/10/2012 - 15:26

I was a little scared to try this... but it was actually really good! I encourage you to give it a shot!

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