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1 cup nonfat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water


  1. Wash hands with soap and water.
  2. Put all ingredients in a blender. Put lid on tightly.
  3. Blend until smooth.
  4. Pour into cups or glasses. Serve chilled.
  5. Refrigerate or freeze extra portions for a fast, healthy snack.


  • For a thicker smoothie, use frozen fruit instead of fresh fruit.
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5 cups
Prep time:
5 minutes
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