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Ingredients

1 cup nonfat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water

Directions

  1. Wash hands with soap and water.
  2. Put all ingredients in a blender. Put lid on tightly.
  3. Blend until smooth.
  4. Pour into cups or glasses. Serve chilled.
  5. Refrigerate or freeze extra portions for a fast, healthy snack.

Notes

  • For a thicker smoothie, use frozen fruit instead of fresh fruit.

Paid for in part by Oregon SNAP. OSU Extension Service prohibits discrimination in all its programs, services, activities and materials. This institution is an Equal Opportunity Provider and Employer.       

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Makes:
5 cups
Prep time:
5 minutes
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