Fruit Smoothie 1 (with yogurt)
2 cups fresh, frozen, or canned (drained) fruit
1 cup nonfat plain yogurt
1 cup orange juice
6 ice cubes
- Wash hands with soap and water.
- Place all ingredients in a blender.
- Blend until smooth.
- Refrigerate leftovers within 2 hours.
- Read blender instructions if you are using it for the first time.
- Crush ice first to prevent small ice lumps.