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Makes:

4 cups

Prep time:

5 minutes

Ingredients

2 cups fresh, frozen, or canned (drained) fruit

1 cup nonfat plain yogurt

1 cup orange juice

6 ice cubes

Directions

Wash hands with soap and water.
Place all ingredients in a blender.
Blend until smooth.
Refrigerate leftovers within 2 hours.

Notes

Read blender instructions if you are using it for the first time.
Crush ice first to prevent small ice lumps.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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Print Recipe

Fruit Smoothie 1 (with yogurt)

Ingredients

Directions

Notes

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