Skip to main content

Stovetop Buckwheat

This nutrient-rich grain has an earthy and slightly nutty with a chewy texture.
Bowls of cooked buckwheat.
Prep time: 5 minutes
Cook time: 15 to 20 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 ½ to 2 cups water (more water for softer grains)
1 cup buckwheat (often called groats)

Directions

  1. Wash hands with soap and water.
  2. In a saucepan, bring water to a boil. Add buckwheat and return to a boil.
  3. Reduce heat to low, cover pan and simmer for about 10 to 15 minutes. Use less time to keep grains separate. Use more time for creamier grains.
  4. Turn off heat and drain extra liquid or let sit for 5 minutes to soak up extra liquid.
  5. Refrigerate leftovers within 2 hours.

Notes

  • For more flavor, cook with broth or milk instead of water.
  • Topping ideas: fresh, frozen or dried fruit; milk or yogurt; chopped nuts or seeds; cinnamon or other spices. Savory toppings include chopped vegetables and grated cheese.
  • Add to soups, grain bowls or grain salads.

Comments

This is my first time to make buckwheat after getting a sample package to try. I did find that less water and time (1 1/2 cups and10 minutes) was all the cooking time I needed to use this in a grain bowl. The first batch I made with more water and time; it was softer and I liked it as a hot cereal with toppings (chopped nuts, blueberries and a bit of milk). I plan to get some more and try again!

You might also like...

Recipes A to Z (without photos)

Citrus Flavored Water
Glasses of ice water with thin lemon slices.

Citrus Flavored Water

A fun, citrusy recipe to help keep you hydrated
Prepare:
10 minutes
Makes:
4 cups
Bean Salad
A bowl of salad made with different types of beans and crunchy vegetables is displayed on striped tablecloth.

Bean Salad

Quick and easy to prepare mix of beans with a tangy vinaigrette!
Prepare:
10 minutes
Makes:
7 cups
Broccoli Raisin Salad
A bowl is filled with crunchy salad featuring broccoli, raisins and sunflower seeds.

Broccoli Raisin Salad

A quick and delicious salad that will be a hit at home or at a party.
Prepare:
20 minutes
Makes:
6 Cups
No-Knead Whole-Wheat Bread
slices of bread from a rustic loaf

No-Knead Whole-Wheat Bread

This recipe uses a long rise time instead of kneading to make a whole-grain bread with nice texture and flavor.
Prepare:
20 minutes + 13 hours rising
Cook:
50 minutes
Makes:
20 pieces
Dried Bananas
Small bowls of sliced dried banana.

Dried Bananas

A simple recipe that is full of flavor and perfect for snacking!
Prepare:
5 minutes
Cook:
1 hour
Makes:
1 dried banana
Pineapple Veggie Chicken
Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Chicken breast simmered in a sweet and tangy broth with a hint of citrus, garlic and ginger.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
10 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.