Skip to main content

Stovetop Buckwheat

This nutrient-rich grain has an earthy and slightly nutty with a chewy texture.
Bowls of cooked buckwheat.
Prep time: 5 minutes
Cook time: 15 to 20 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 ½ to 2 cups water (more water for softer grains)
1 cup buckwheat (often called groats)

Directions

  1. Wash hands with soap and water.
  2. In a saucepan, bring water to a boil. Add buckwheat and return to a boil.
  3. Reduce heat to low, cover pan and simmer for about 10 to 15 minutes. Use less time to keep grains separate. Use more time for creamier grains.
  4. Turn off heat and drain extra liquid or let sit for 5 minutes to soak up extra liquid.
  5. Refrigerate leftovers within 2 hours.

Notes

  • For more flavor, cook with broth or milk instead of water.
  • Topping ideas: fresh, frozen or dried fruit; milk or yogurt; chopped nuts or seeds; cinnamon or other spices. Savory toppings include chopped vegetables and grated cheese.
  • Add to soups, grain bowls or grain salads.

Comments

This is my first time to make buckwheat after getting a sample package to try. I did find that less water and time (1 1/2 cups and10 minutes) was all the cooking time I needed to use this in a grain bowl. The first batch I made with more water and time; it was softer and I liked it as a hot cereal with toppings (chopped nuts, blueberries and a bit of milk). I plan to get some more and try again!

You might also like...

Recipes A to Z (without photos)

Barley Lentil Soup
Bowls of soup containing colorful vegetables, lentils and barley.

Barley Lentil Soup

One-pot hearty lentil soup that’s packed with veggies, herbs and grains!
Prepare:
10 minutes
Cook:
1 and ½ hours
Makes:
10 cups
Lemony Garbanzo Bean Dip
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Quick easy homemade bean dip, perfect for a party appetizer or afterschool snack.
Prepare:
5 minutes
Makes:
2 cups
Pickled Cabbage Slaw
Shallow bowl of pickled cabbage and sliced vegetables.

Pickled Cabbage Slaw

Enjoy with pupusas, tacos, quesadillas or grilled fish.
Prepare:
30 minutes
Makes:
6 cups
Refrigerator Pickled Cucumbers
Sliced cucumbers in mason jars with pickling brine.

Refrigerator Pickled Cucumbers

Make your own crispy pickles at home with this simple recipe.
Prepare:
20 minutes
Makes:
1 pint
Quick Brown Bread
Sliced loaf of whole-wheat bread with evenly space air pockets.

Quick Brown Bread

Warm and comforting quick bread with whole wheat flour and a hint of sweet brown sugar.
Prepare:
10 minutes
Cook:
50 minutes
Makes:
16 slices
Fruit Salad
Footed dessert glasses filled with a fruit mix coated in yogurt.

Fruit Salad

A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Prepare:
10 minutes
Makes:
5 cups