Skip to main content

Stovetop Buckwheat

This nutrient-rich grain has an earthy and slightly nutty with a chewy texture.
Bowls of cooked buckwheat.
Prep time: 5 minutes
Cook time: 15 to 20 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 ½ to 2 cups water (more water for softer grains)
1 cup buckwheat (often called groats)

Directions

  1. Wash hands with soap and water.
  2. In a saucepan, bring water to a boil. Add buckwheat and return to a boil.
  3. Reduce heat to low, cover pan and simmer for about 10 to 15 minutes. Use less time to keep grains separate. Use more time for creamier grains.
  4. Turn off heat and drain extra liquid or let sit for 5 minutes to soak up extra liquid.
  5. Refrigerate leftovers within 2 hours.

Notes

  • For more flavor, cook with broth or milk instead of water.
  • Topping ideas: fresh, frozen or dried fruit; milk or yogurt; chopped nuts or seeds; cinnamon or other spices. Savory toppings include chopped vegetables and grated cheese.
  • Add to soups, grain bowls or grain salads.

Comments

This is my first time to make buckwheat after getting a sample package to try. I did find that less water and time (1 1/2 cups and10 minutes) was all the cooking time I needed to use this in a grain bowl. The first batch I made with more water and time; it was softer and I liked it as a hot cereal with toppings (chopped nuts, blueberries and a bit of milk). I plan to get some more and try again!

You might also like...

Recipes A to Z (without photos)

Turkey Stroganoff
Casserole dish of creamy noodles with peas and turkey topped with crushed corn flakes.

Turkey Stroganoff

Comforting macaroni with a creamy mushroom sauce and tasty peas. Ready in under an hour!
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Jack-O-Lanterns (Pumpkin Pancakes)
Stack of pumpkin shaped pancakes with raisins.

Jack-O-Lanterns (Pumpkin Pancakes)

Brown sugar, pumpkin and warming spices make this a fun and delicious recipe that the whole family will enjoy.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 pancakes (4-inch)
Baked Oatmeal Cups
Plate of Baked Oatmeal Cups

Baked Oatmeal Cups

Oatmeal plus your choice of add-ins are baked into a muffin cup for an on-the-go breakfast or snack.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
12 muffins
Succotash
Bowls filled with a variety of vegetables and okra.

Succotash

Combine sweet corn and tender lima beans with okra and tomato to make the perfect side dish of summer or any time of the year. Succotash is a blend of indigenous and African Heritage foods and we thank those who have shared this recipe with Food Hero.
Prepare:
15 minutes
Cook:
30 to 45 minutes
Makes:
5 ½ cups
Harissa Spice Mix
Small bowl of a red spice mix.

Harissa Spice Mix

This homemade spice blend is great on meats and veggies.
Prepare:
5 minutes
Makes:
2 Tablespoons
Super Sundae
Glass cup with layers of yogurt, peach, blueberries and granola.

Super Sundae

Creamy yogurt topped with sweet fruit and crunchy granola. Perfect any time of day!
Prepare:
10 minutes
Makes:
2 cups