This nutrient-rich grain has an earthy and slightly nutty with a chewy texture.
Stovetop Buckwheat
Ingredients
1 ½ to 2 cups water (more water for softer grains)
1 cup buckwheat (often called groats)
Directions
- Wash hands with soap and water.
- In a saucepan, bring water to a boil. Add buckwheat and return to a boil.
- Reduce heat to low, cover pan and simmer for about 10 to 15 minutes. Use less time to keep grains separate. Use more time for creamier grains.
- Turn off heat and drain extra liquid or let sit for 5 minutes to soak up extra liquid.
- Refrigerate leftovers within 2 hours.
Notes
- For more flavor, cook with broth or milk instead of water.
- Topping ideas: fresh, frozen or dried fruit; milk or yogurt; chopped nuts or seeds; cinnamon or other spices. Savory toppings include chopped vegetables and grated cheese.
- Add to soups, grain bowls or grain salads.
You might also like...
Leek and Mushroom Orzo
Leek and Mushroom Orzo
A creamy Italian-style pasta dish that makes the perfect side to your favorite roasted or grilled protein.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
4 Cups
No-Yeast Pizza Crust
No-Yeast Pizza Crust
A quick and easy way to make homemade pizza crust without yeast. Great idea for your next family dinner!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
1 12-inch crust
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 Servings
Southern Green Beans
Southern Green Beans
Fresh and tender green beans and ham are the perfect combo in this recipe that is ready in 30 minutes or less.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Cheesy Polenta Pie
Cheesy Polenta Pie
Dinner in an hour! This quick recipe can be easily customized to meet everyone's taste preferences.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
12 Cups
Pozole with Chicken
Pozole with Chicken
Flavorful stew made with hominy, red chile sauce and shredded chicken.
Prepare:
15 to 20 minutes
Cook:
25 minutes
Makes:
6 cups
Comments
This is my first time to make buckwheat after getting a sample package to try. I did find that less water and time (1 1/2 cups and10 minutes) was all the cooking time I needed to use this in a grain bowl. The first batch I made with more water and time; it was softer and I liked it as a hot cereal with toppings (chopped nuts, blueberries and a bit of milk). I plan to get some more and try again!