A delicious chicken salad combined with sweet oranges and wrapped inside a whole wheat tortilla with fresh greens.
Sunshine Roll-Ups
Ingredients
½ cup finely chopped celery
¼ cup minced onion (any type)
1 ½ Tablespoons mayonnaise
1 teaspoon low-sodium soy sauce
½ teaspoon garlic powder or 2 cloves garlic
¼ teaspoon black pepper
1 cup chopped cooked chicken
⅔ cup mandarin orange segments (canned, drained and rinsed, or fresh)
2 medium (8-inch) whole wheat tortillas
4 medium lettuce leaves, salad greens or microgreens
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- In medium bowl, mix celery, onion, mayonnaise, soy sauce, garlic powder and pepper.
- Gently mix in chicken and orange segments.
- Lay tortilla on clean cutting board or large plate.
- Place 2 lettuce leaves on each tortilla, trimming or moving leaves to keep them inside the tortilla.
- Place ½ the chicken mixture in the middle of the lettuce.
- Roll tortillas into a wrap and cut in half. Repeat with other tortilla, lettuce and rest of chicken mixture.
- Refrigerate leftovers within 2 hours.
Notes
- No oranges? Use halved grapes or diced apples.
- Instead of chicken, try using 1 cup cooked/drained garbanzo beans, or 1 cup of small tofu cubes.
You might also like...
Fruit Cooler
Fruit Cooler
Use your favorite fruit to make this sweet and refreshing drink to make on a hot summer day with your favorite fruit.
Prepare:
5 minutes
Makes:
4 cups
Prepare:
30 minutes
Makes:
6 cups
Orange Rice Salad
Orange Rice Salad
This flavorful combination of rice, citrus, nuts and raisins makes a popular side dish. Add a protein for a filling and satisfying lunch.
Prepare:
15 minutes
Makes:
5 cups
Beet Dip
Beet Dip
Fresh earthy flavor combined with tangy lemon and creamy tahini makes this a flavorful and colorful dip!
Prepare:
10 minutes
Makes:
2 cups
Pumpkin Smoothie in a Cup
Pumpkin Smoothie in a Cup
The perfect smoothie recipe for those who enjoy the flavors of fall. Ready in 5 minutes!
Prepare:
5 minutes
Makes:
1 cup
Skillet-Braised Chicken
Skillet-Braised Chicken
A simple and delicious chicken recipe to enjoy as is or use in many recipes from salads to pasta.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
2 Servings
Comments
This is a fast, tasty, and healthy recipe. I cooked it as the recipe says for parents of preschoolers. They all liked it and said most of their kids did too. 4 food groups in one great wrap.
We made these over Thanksgiving weekend with leftover turkey - tasty and so easy!
This is one of my family's favorites recipes! It's so tasty and versatile - we love it with chicken and garbanzo beans. We often use spinach instead of lettuce. Recently, we did not have tortillas and so made it as a salad - it was great!
Substituted orange pieces for mandarins and spinach for lettuce. Made 2 full size wraps. Tasty!
I made this recipe for my 3rd graders, and subbed garbanzo beans for the chicken. I thought it would be too strong of a flavor for kids, but they liked it. One problem with the beans is that they rolled out too much, so I'd suggest using larger tortillas and possibly mashing the beans a bit, but the recipe was great. I've made it at home a few times, and my family enjoys it.
I thought the garlic/soy/mayo spread would be too *strong* for a classroom of kids, but they all liked it! (Well, most of them did!). We used the green, spinach tortillas for a St Patrick's Day treat. Very festive and healthy too.