Skip to main content

Print Recipe

print smallerlarger
Photo of Sunshine Roll-Ups
Hide nutrition box
Photo of Nutrition Facts of Sunshine Roll-Ups
Makes:
4 half roll-ups
Prep time:
20 minutes

Ingredients

½ cup finely chopped celery
¼ cup minced onion (any type)
1 1/2 Tablespoons mayonnaise
1 teaspoon low-sodium soy sauce
½ teaspoon garlic powder or 2 cloves garlic
¼ teaspoon pepper
1 cup chopped cooked chicken
2/3 cup mandarin orange segments (canned, drained and rinsed, or fresh)
2 medium (8-inch) whole wheat tortillas
4 medium lettuce leaves or any type salad greens

Directions

  1. Wash hands with soap and water.
  2. In medium bowl, mix celery, onion, mayonnaise, soy sauce, garlic powder and pepper.
  3. Gently mix in chicken and orange segments.
  4. Lay tortilla on clean cutting board or large plate.
  5. Place 2 lettuce leaves on each tortilla, trimming or moving leaves to keep them inside the tortilla.
  6. Place 1/2 the chicken mixture in the middle of the lettuce.
  7. Roll tortillas into a wrap and cut in half. Repeat with other tortilla, lettuce and rest of chicken mixture.
  8. Refrigerate leftovers within 2 hours.

Notes

  • No oranges? Use halved grapes or diced apples.
  • Instead of chicken, try using 1 cup cooked/drained garbanzo beans, or 1 cup of small tofu cubes.