A low-sugar and flavorful French toast recipe that’s perfect with your favorite toppings!
Applesauce French Toast
Ingredients
2 eggs
½ cup nonfat or 1% milk
1 teaspoon cinnamon
2 teaspoons sugar
½ teaspoon vanilla
¼ cup unsweetened applesauce
6 slices whole-wheat bread
Directions
- Wash hands with soap and water.
- In a large mixing bowl, combine eggs, milk, cinnamon, sugar, vanilla and applesauce. Mix well.
- Soak bread one slice at a time until mixture is slightly absorbed.
- Lightly grease a skillet or griddle. Cook over medium heat until golden brown on both sides.
- Serve hot.
- Refrigerate leftovers within 2 hours.
Notes
- To use sweetened applesauce, remove about ¾ teaspoon of sugar from the measured amount.
- Top with applesauce, fresh fruit or yogurt.
- For a burst of flavor, try with Food Hero Any Berry Sauce.
You might also like...
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 Sandwiches
Sesame Fish and Rice Bowl
Sesame Fish and Rice Bowl
This quick and easy meal of rice topped with fish in a savory sauce can be comforting and healthy. Add pickled vegetables for color, crunch and nutrients.
Prepare:
10 minutes
Makes:
2 servings
Strawberry Cucumber Salad
Strawberry Cucumber Salad
A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers and honey mustard dressing.
Prepare:
20 minutes
Makes:
4 Cups
Pico de Gallo
Pico de Gallo
This salsa combines the fresh flavors of veggies, herbs and tangy citrus for the perfect dip or topper for a variety of dishes.
Prepare:
15 minutes
Makes:
2 cups
Raspberry Fruit Dip
Raspberry Fruit Dip
A sweet and creamy dip that comes together in a few minutes. Perfect for dipping fruit!
Prepare:
5 minutes
Makes:
8 Servings
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 cups
Comments
I taught this recipe for Kids in the Kitchen remote delivery to middle school students (21 families). They all liked it very much.
They were given the ingredients to make it, and in the next class a girl commented: "The recipe went well! It also inspired me to make a breakfast on Sunday all by myself and it was really good! :D." A boy said, "they (his parents) said it was better than theirs."
I would like to share some recipes with my SNAP participants as a PDF and I cannot figure out how to do that. Any suggestions?
That is great to hear! For sure you can email food.hero@oregonstate.edu and we can get that to you right away. And here are some steps if you want to DIY. This is such a great recipe for kids so great you chose this one!
-The Food Hero Team
Have enjoyed preparing this recipe in classrooms with 4th and 5th grade students, they think it is fantastic and many have tried it at home with their families. Extra delicious with diced fresh apples on top.
Great recipe. I used skim milk for this recipe and a "no sugar added" applesauce. We topped the french toast with either the applesauce or a low-fat vanilla yogurt and finished with a sprinkle of cinnamon. Delicious!