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Photo of Applesauce French Toast
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Nutrition Label for Applesauce French Toast
Makes:
6 Slices
Prep time:
5 minutes
Cooking time:
10 minutes

Ingredients

2 eggs
½ cup nonfat or 1% milk
1 teaspoon ground cinnamon
2 teaspoons white sugar
½ teaspoon vanilla
¼ cup unsweetened applesauce
6 slices whole wheat bread

Directions

  1. In a large mixing bowl, combine eggs, milk, cinnamon, sugar, vanilla and applesauce. Mix well.
  2. Soak bread one slice at a time until mixture is slightly absorbed.
  3. Lightly spray or oil a skillet or griddle. Cook over medium heat until golden brown on both sides.
  4. Serve hot.
  5. Refrigerate leftovers within 2 hours.

Notes

  • To use sweetened applesauce, remove about 3/4 teaspoon of sugar from the measured amount.
  • Top with applesauce, fresh fruit or yogurt.