A tasty alternative to meat or fish tacos that provides a filling rich in flavor.
Lentil Taco Filling
Ingredients
2 teaspoons vegetable oil
½ cup chopped onion
½ cup chopped bell pepper (any color)
1 clove garlic, minced or ¼ teaspoon garlic powder
½ cup dried lentils, rinsed
4 ½ teaspoons chili powder
1 teaspoon cumin
½ teaspoon oregano (optional)
1 ¼ cups low-sodium broth (any flavor)
½ teaspoon salt (optional)
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh vegetables under running water before preparing.
- In a large skillet, heat oil on medium. Add the onion, bell pepper and garlic. Sauté until tender, about 3 minutes.
- Add the lentils, chili powder, cumin and oregano, if desired. Cook and stir for 1 minute.
- Add broth and bring to a boil. Reduce heat, cover the skillet and simmer until the lentils are tender, about 20 to 30 minutes for brown lentils. Add water if necessary to keep the lentils just covered with liquid.
- Uncover the skillet and cook until the mixture thickens and most of the water is gone, about 5 to 10 minutes. Add salt, if desired.
- Refrigerate leftovers within 2 hours.
Notes
- Use for tacos, wraps or salad.
- Different types of lentils have different cooking times. Check the package or bulk bin for how long to cook the type you buy.
You might also like...
Whole-Wheat Zucchini Bread
Whole-Wheat Zucchini Bread
A warm and tasty sweet treat that’s packed with veggies, warm cinnamon and crunchy nuts.
Prepare:
15 to 20 minutes
Cook:
45 to 60 minutes
Makes:
16 slices
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 6-inch pancakes
Fruit Yogurt Popsicles
Fruit Yogurt Popsicles
Make a quick and tasty frozen treat that kids of all ages will love!
Prepare:
5 minutes
Makes:
9 popsicles
Prepare:
5 minutes
Cook:
25 minutes
Makes:
4 servings
Cabbage Stir-Fry
Cabbage Stir-Fry
Quick and easy lunch or dinner option packed with veggies and ready in 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
5 Cups
Chicken Chowder for Two
Chicken Chowder for Two
Creamy, hearty and comforting soup for two. Ready in under an hour!
Prepare:
15 minutes
Cook:
30 minutes
Makes:
2 servings
Comments
This recipe is a perfect intro recipe to lentils for someone just starting to use lentils. This taco filling gives off such a great flavor. This was a great vegetarian taco filling option. This recipe also pairs well with the Food Hero Pico De Gallo salsa recipe!
A great vegetarian dish to have for several nights of varied uses.
A great way to use lentils and super low cost dinner! Was easy too, and i got it cooking first and then had the perfect amout of time to prep the rest of the meal - we made tostadas. I put a layer of lentils down on the tostada first and then topped with beans and cheese and veggie, and the kids ate every bite...