A tasty alternative to meat or fish tacos that provides a filling rich in flavor.
Lentil Taco Filling
Ingredients
2 teaspoons vegetable oil
½ cup chopped onion
½ cup chopped bell pepper (any color)
1 clove garlic, minced or ¼ teaspoon garlic powder
½ cup dried lentils, rinsed
4 ½ teaspoons chili powder
1 teaspoon cumin
½ teaspoon oregano (optional)
1 ¼ cups low-sodium broth (any flavor)
½ teaspoon salt (optional)
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh vegetables under running water before preparing.
- In a large skillet, heat oil on medium. Add the onion, bell pepper and garlic. Sauté until tender, about 3 minutes.
- Add the lentils, chili powder, cumin and oregano, if desired. Cook and stir for 1 minute.
- Add broth and bring to a boil. Reduce heat, cover the skillet and simmer until the lentils are tender, about 20 to 30 minutes for brown lentils. Add water if necessary to keep the lentils just covered with liquid.
- Uncover the skillet and cook until the mixture thickens and most of the water is gone, about 5 to 10 minutes. Add salt, if desired.
- Refrigerate leftovers within 2 hours.
Notes
- Use for tacos, wraps or salad.
- Different types of lentils have different cooking times. Check the package or bulk bin for how long to cook the type you buy.
You might also like...
Salsa Macha
Salsa Macha
You will love this pepper-infused oil made with hot peppers, garlic and peanuts. It is delicious drizzled on just about anything and stores well in your refrigerator or freezer.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
1 ½ cups
Cinnamon Baked Pears
Cinnamon Baked Pears
Fresh pears are topped with dried cranberries, walnuts and a drizzle of honey for an easy low-sugar dessert.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
4 Pear Halves
Quick No-Cook Pizza Sauce
Quick No-Cook Pizza Sauce
A quick and easy pizza sauce full of rich and tangy tomato flavor and Italian herbs.
Prepare:
5 minutes
Makes:
3 Cups
Green and Orange Chicken Salad
Green and Orange Chicken Salad
A bright and flavorful salad with a toasty soy dressing.
Prepare:
20 minutes
Makes:
12 cups
Meatball Soup
Meatball Soup
A hearty meatball soup loaded with veggies, Italian herbs and flavorful broth.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
9 cups
Baked Oatmeal Cups
Baked Oatmeal Cups
Oatmeal plus your choice of add-ins are baked into a muffin cup for an on-the-go breakfast or snack.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
12 muffins
Comments
This recipe is a perfect intro recipe to lentils for someone just starting to use lentils. This taco filling gives off such a great flavor. This was a great vegetarian taco filling option. This recipe also pairs well with the Food Hero Pico De Gallo salsa recipe!
A great vegetarian dish to have for several nights of varied uses.
A great way to use lentils and super low cost dinner! Was easy too, and i got it cooking first and then had the perfect amout of time to prep the rest of the meal - we made tostadas. I put a layer of lentils down on the tostada first and then topped with beans and cheese and veggie, and the kids ate every bite...