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Photo of Lentil Taco Filling
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2 cups
Prep time:
10 minutes
Cooking time:
30 minutes


½ cup chopped onion
½ cup chopped bell pepper (any color)
¼ teaspoon garlic powder or 1 clove garlic, minced
1 teaspoon vegetable oil
½ cup dried lentils, rinsed
4 ½ teaspoons chili powder
1 teaspoon cumin
½ teaspoon oregano (optional)
1 ¼ cups low-sodium broth, any flavor


  1. Wash hands with soap and water.
  2. In a large skillet, sauté the onion, bell pepper and garlic in oil until tender, about 3 minutes.
  3. Add the lentils, chili powder, cumin and oregano, if desired. Cook and stir for 1 minute.
  4. Add broth and bring to a boil.  Reduce heat, cover and simmer until the lentils are tender, 20 to 30 minutes for brown lentils, Add water if necessary to keep the lentils just covered with liquid.
  5. Uncover; cook until mixture thickens and most of the water is gone, 5 to 10 minutes.
  6. Use for tacos, wraps or salad.
  7. Refrigerate leftovers within 2 hours.


  • Different types of lentils have different cooking times; check the package or bulk bin for how long to cook the type you buy.