Skip to main content

Southern Okra Bean Stew

A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
Bowl of okra, rice and bean soup with tomato-based broth.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 14 cups
Nutrition Facts: View label

Ingredients

4 cups water
1 can (14.5 ounces) diced tomatoes with liquid
1 onion, chopped
3 cloves garlic, minced or ¾ teaspoons of garlic powder
1 teaspoon Italian Seasoning
1 teaspoon chili powder
1 teaspoon hot sauce
1 cup quick brown rice, uncooked
1 can (14.5 ounces) kidney beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1 package (16 ounces) frozen, sliced okra
¼ teaspoon each salt and black pepper 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a large pot, combine the water, diced tomatoes, onion, garlic and seasonings.
  4. Bring to a boil and reduce heat; simmer uncovered for 5 minutes.
  5. Add rice, beans, tomato sauce and okra. Simmer uncovered for 8 to 10 minutes, or until the vegetables are tender.
  6. Add liquid as needed for the thickness you want. Add salt and pepper to taste.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Substitute 2 cups cooked rice for the quick rice and reduce water by 1 cup.
  • Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.

Comments

The chili powder gave the stew a little snap that I really appreciated (I added extra to really give it some zing)!

You might also like...

Recipes A to Z (without photos)

Tofu Banana Pudding
Dessert glasses of creamy pudding topped with banana slices.

Tofu Banana Pudding

Only 4 ingredients and 15 minutes for this sweet and creamy treat.
Prepare:
15 minutes
Makes:
3 ½ Cups
Stovetop Kamut
Cooked kamut in bowls.

Stovetop Kamut

This nutrient-rich grain has a rich, nutty flavor with a chewy, firm texture.
Prepare:
8 hours
Cook:
60 minutes
Makes:
2 ½ to 3 cups
Rice with Black Beans and Sausage
Large dish of a simple rice, sausage and vegetable mix.

Rice with Black Beans and Sausage

A comforting dish of filling grains, tender beans and spicy sausage.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Savory Yogurt Spread
Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

A thick and creamy herbed yogurt spread that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Skillet Granola
Bowl of rolled oats and raisins served with milk and strawberries.

Skillet Granola

This simple granola recipe combines oats, chewy raisins, crunchy seeds and a touch of sweet honey.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Easy Cheesy Enchiladas
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

Try this simple comfort meal that is quick and easy to make.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 enchiladas