Skip to main content

Southern Okra Bean Stew

A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
Bowl of okra, rice and bean soup with tomato-based broth.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 14 cups
Nutrition Facts: View label

Ingredients

4 cups water
1 can (14.5 ounces) diced tomatoes with liquid
1 onion, chopped
3 cloves garlic, minced or ¾ teaspoons of garlic powder
1 teaspoon Italian Seasoning
1 teaspoon chili powder
1 teaspoon hot sauce
1 cup quick brown rice, uncooked
1 can (14.5 ounces) kidney beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1 package (16 ounces) frozen, sliced okra
¼ teaspoon each salt and black pepper 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a large pot, combine the water, diced tomatoes, onion, garlic and seasonings.
  4. Bring to a boil and reduce heat; simmer uncovered for 5 minutes.
  5. Add rice, beans, tomato sauce and okra. Simmer uncovered for 8 to 10 minutes, or until the vegetables are tender.
  6. Add liquid as needed for the thickness you want. Add salt and pepper to taste.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Substitute 2 cups cooked rice for the quick rice and reduce water by 1 cup.
  • Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.

Comments

The chili powder gave the stew a little snap that I really appreciated (I added extra to really give it some zing)!

You might also like...

Recipes A to Z (without photos)

French Toast
Plates of French Toast dusted with powdered sugar.

French Toast

A breakfast classic, packed full of cinnamon. Top with your favorite fruits or sauces.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
4 slices
Whole-Wheat Bread in a Bag
Slices of whole-wheat and oat bread.

Whole-Wheat Bread in a Bag

Enjoy this fun and unique way to make warm whole-wheat yeast bread. Kids will love mixing and kneading the dough in a bag.
Prepare:
2 ½ to 3 hours
Cook:
30 to 40 minutes
Makes:
16 slices
Red Potato and Cabbage (Colcannon)
Medium bowl of creamy potato and cabbage mix.

Red Potato and Cabbage (Colcannon)

This classic Irish dish is a satisfying combination of creamy mashed potatoes and flavorful cabbage.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 cups
Cucumber and Serrano Chile Salad
bowl of salad

Cucumber and Serrano Chile Salad

This refreshing salad will cool you down on a hot day. Perfect for a summer picnic or bbq.
Prepare:
30 minutes
Makes:
8 cups
Kiwi Popsicles
Kiwi popsicles in a bowl sitting on a table with slices of kiwi surrounding.

Kiwi Popsicles

Everyone will love these beautiful and naturally sweet and citrus-flavored treats. Perfect use for fresh or frozen kiwi and refreshing any time of year.
Prepare:
10 minutes
Makes:
8 pops
Kiwi, Banana and Apple Salad
Colorful mix of chopped fruit with dressing.

Kiwi, Banana and Apple Salad

This sweet and tangy fruit salad is a great side dish for summer BBQs, picnics and potlucks.
Prepare:
20 minutes
Makes:
3 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.