Skip to main content

Southern Okra Bean Stew

A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
Bowl of okra, rice and bean soup with tomato-based broth.
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 14 cups
Nutrition Facts: View label

Ingredients

4 cups water
1 can (14.5 ounces) diced tomatoes with liquid
1 onion, chopped
3 cloves garlic, minced or ¾ teaspoons of garlic powder
1 teaspoon Italian Seasoning
1 teaspoon chili powder
1 teaspoon hot sauce
1 cup quick brown rice, uncooked
1 can (14.5 ounces) kidney beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1 package (16 ounces) frozen, sliced okra
¼ teaspoon each salt and black pepper 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a large pot, combine the water, diced tomatoes, onion, garlic and seasonings.
  4. Bring to a boil and reduce heat; simmer uncovered for 5 minutes.
  5. Add rice, beans, tomato sauce and okra. Simmer uncovered for 8 to 10 minutes, or until the vegetables are tender.
  6. Add liquid as needed for the thickness you want. Add salt and pepper to taste.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Substitute 2 cups cooked rice for the quick rice and reduce water by 1 cup.
  • Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.

Comments

The chili powder gave the stew a little snap that I really appreciated (I added extra to really give it some zing)!

You might also like...

Recipes A to Z (without photos)

Not Your Everyday Apples
Bowl of baked apple chunks with raisins and cinnamon.

Not Your Everyday Apples

Apples are baked to perfection with a mixture of butter, brown sugar, cinnamon and raisins.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Stuffed Cabbage Rolls
Two tightly wrapped cabbage rolls covered in tomato sauce with a parsley garnish.

Stuffed Cabbage Rolls

This variation of an old and much-loved recipe can be changed in many ways depending on the ingredients you have on hand.
Prepare:
30 to 45 minutes
Cook:
1 hour
Makes:
12 rolls
Spring Fling Vegetable Chowder
Bowl of soup with asparagus and potatoes topped with cheddar cheese.

Spring Fling Vegetable Chowder

A delicious chowder packed with spring vegetables, hearty potatoes and topped with cheddar cheese.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Ranch Dip
Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Try this tangy and flavorful ranch dip that's ready in 5 minutes.
Prepare:
5 minutes
Makes:
2 cups
Chicken and Black Bean Salsa Burritos
Bean and chicken mix wrapped in flour tortillas and tin foil shown on plates.

Chicken and Black Bean Salsa Burritos

Tortillas are rolled around a flavorful filling of beans, spices and chicken. Kids and adults will love them for a quick and tasty breakfast, lunch or dinner!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
4 Burritos
Refried Bean Soup
Medium bowl of thick Refried Bean Soup.

Refried Bean Soup

Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
10 cups