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Recipe Image for Savory Yogurt Dip
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8 Tablespoons
Prep time:
5 minutes


  • 1⁄2 cup nonfat plain Greek yogurt
  • 1⁄8 teaspoon garlic powder
  • 1⁄4 teaspoon basil or cumin
  • 1⁄4 teaspoon oregano
  • 1⁄8 teaspoon salt
  • 1⁄8 teaspoon pepper


1. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.

2. Use as a dip for raw veggies, a spread for wraps or sandwiches, or as a topping for tacos or baked potatoes.

3. Refrigerate leftovers within 2 hours.


  • No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese and seasonings.