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Ingredients

1⁄2 cup nonfat plain Greek yogurt
1⁄8 teaspoon garlic powder
1⁄4 teaspoon basil or cumin
1⁄4 teaspoon oregano
1⁄8 teaspoon salt
1⁄8 teaspoon pepper

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.
  3. Use as a dip for raw veggies, a spread for wraps or sandwiches, or as a topping for tacos or baked potatoes.
  4. Refrigerate leftovers within 2 hours.

Notes

  • No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese and seasonings.

Paid for in part by Oregon SNAP. OSU Extension Service prohibits discrimination in all its programs, services, activities and materials. This institution is an Equal Opportunity Provider and Employer.       

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Makes:
1/2 cup
Prep time:
5 minutes
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