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1⁄2 cup nonfat plain Greek yogurt
1⁄8 teaspoon garlic powder
1⁄4 teaspoon basil or cumin
1⁄4 teaspoon oregano
1⁄8 teaspoon salt
1⁄8 teaspoon pepper


  1. Wash hands with soap and water.
  2. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired.
  3. Use as a dip for raw veggies, a spread for wraps or sandwiches, or as a topping for tacos or baked potatoes.
  4. Refrigerate leftovers within 2 hours.


  • No Greek yogurt? Mix 1/3 cup nonfat plain yogurt with ¼ cup (2 ounces) of softened low-fat cream cheese and seasonings.
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1/2 cup
Prep time:
5 minutes
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