Español Grow This

Nuts and Seeds

Bowl of rolled oats and raisins served with milk and strawberries.

Skillet Granola

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of oatmeal and yogurt topped with fruit and walnuts.

Very Berry Muesli (‘mew-slee’)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of noodles, broccoli and chicken with a light sauce and sesame seeds.

Sesame Noodles with Broccoli and Chicken

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Creamy rice pudding topped with chopped almonds.

Almond Rice Pudding

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Wooden bowl with a mixture of nuts, twist pretzels and cereal.

Do-It-Yourself Trail Mix

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Golden muffins with raisins served with a glass of milk.

Morning Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Subscribe to Nuts and Seeds