Español

Print Recipe

Ingredients

1 cup milk
1/4 cup dry milk
1/4 cup peanut butter
1 frozen banana, cut into pieces

Directions

  1. Put all ingredients in blender. Blend until smooth and serve.
  2. Refrigerate leftovers within 2 hours.

Notes

  • Try sunflower seed butter or any nut butter.
  • No banana? Use 1 cup of any frozen, fresh or canned and drained fruit.
  • No dairy? Use 1 cup lactose-free or non-dairy beverage and 20 to 30 grams of protein from any protein powder.
  • For more flavor, add a dash of cinnamon of 1/4 teaspoon vanilla.

Paid for in part by Oregon SNAP. OSU Extension Service prohibits discrimination in all its programs, services, activities and materials. This institution is an Equal Opportunity Provider and Employer.       

print smallerlarger
Makes:
2 cups
Prep time:
10 minutes
Recipe Image for Peanut Protein Smoothie for Two
Hide nutrition box
Hide recipe notes
Nutrition Facts Label for Peanut Protein Smoothie for Two