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1 cup milk
1/4 cup dry milk
1/4 cup peanut butter
1 frozen banana, cut into pieces


  1. Put all ingredients in blender. Blend until smooth and serve.
  2. Refrigerate leftovers within 2 hours.


  • Try sunflower seed butter or any nut butter.
  • No banana? Use 1 cup of any frozen, fresh or canned and drained fruit.
  • No dairy? Use 1 cup lactose-free or non-dairy beverage and 20 to 30 grams of protein from any protein powder.
  • For more flavor, add a dash of cinnamon of 1/4 teaspoon vanilla.
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2 cups
Prep time:
10 minutes
Recipe Image for Peanut Protein Smoothie for Two
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