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Makes:

5 cups

Prep time:

5 minutes

Ingredients

1 cup low-fat vanilla yogurt

2 cups fruit, sliced (see notes)

2 cups cold water

Directions

Wash hands with soap and water.
Place yogurt, fruit and water in a blender. To prevent spills, do not fill past the top line of the blender.
Blend and serve.
Refrigerate leftovers within 2 hours.

Notes

Use any flavor of yogurt.
Use fresh, canned or frozen fruit.
If shake is too thick, add more water.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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Fruit Shake 1 (with yogurt)

Ingredients

Directions

Notes

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