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Photo of Waldorf Salad
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Photo of Nutrition Facts of Waldorf Salad
Makes:
4 cups
Prep time:
15 minutes
Cooking time:
15 minutes

Ingredients

⅓ cup walnuts, chopped
2 apples, cored and diced
1 cup celery, diced
½ cup raisins
¼ cup nonfat plain yogurt
½ teaspoon sugar
1 teaspoon lemon juice

Directions

  1. Preheat oven to 350 degrees.
  2. Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted.
  3. Combine apples, celery, nuts, and raisins.
  4. Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
  5. Refrigerate leftovers within 2 hours.

 

The recipe video was created by the Oregon Dairy and Nutrition Council.

Notes

  • Serve this dish with a whole-wheat roll for a hearty meal.
  • Freeze extra lemon juice to use later.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.