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Photo of Overnight Oatmeal
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Photo of Nutrition Facts of Overnight Oatmeal
4 cups
Prep time:
15 minutes
Cooking time:
6-12 hours


1 cup uncooked old fashioned rolled oats
1 cup low-fat yogurt
½ cup nonfat or 1% milk
½ cup berries, fresh or frozen
½ cup chopped apple (about 1/3 a medium apple [3” diameter])


  1. Wash hands with soap and water.
  2. In a medium bowl, mix oats, yogurt and milk.
  3. Add the fruit now or add just before eating.
  4. Cover and refrigerate oatmeal mixture for 6-12 hours.  For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.
  5. Refrigerate leftovers within 2 hours.


  • Try other fresh, frozen, or canned fruits.