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Makes:

4 cups

Prep time:

15 minutes

Cooking time:

6-12 hours

Ingredients

1 cup uncooked old fashioned rolled oats

1 cup low-fat plain or flavored yogurt

½ cup nonfat or 1% milk

½ cup berries, fresh or frozen

½ cup chopped apple (about 1/3 a medium apple [3” diameter])

Directions

Wash hands with soap and water.
In a medium bowl, mix oats, yogurt and milk.
Add the fruit now or add just before eating.
Cover and refrigerate oatmeal mixture for 6 to12 hours. For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.
Refrigerate leftovers within 2 hours.

Notes

Try other fresh, frozen, or canned fruits.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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Overnight Oatmeal

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