This kid-approved light and crunchy snack only uses 3 ingredients!
Crunchy Baked Kale Chips
Ingredients
1 bunch fresh kale (about 8 cups chopped)
1 Tablespoon vegetable oil
½ teaspoon salt
Directions
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Rinse kale under cool running water. Cut or strip away the thick stem from each leaf and dry leaves in salad spinner or blot with a paper towel.
- Tear or cut leaves into bite-sized pieces, place in large bowl and drizzle with oil. Toss to coat well.
- Place kale on a baking sheet and sprinkle with salt.
- Bake until edges of the kale are brown and crispy, about 10 to 15 minutes. Serve hot.
Notes
- Try adding garlic powder or pepper with the salt.
You might also like...
Fresh Veggie Pizza
Fresh Veggie Pizza
A fun version of pizza on English muffins, with cream cheese, fresh veggies, and tangy parmesan. A great meal to make with the whole family!
Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Fruity French Toast Casserole
Fruity French Toast Casserole
A baked version of French toast with your favorite fruit. Ready in about an hour!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Not Your Everyday Apples
Not Your Everyday Apples
Apples are baked to perfection with a mixture of butter, brown sugar, cinnamon and raisins.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Watermelon and Fruit Salad
Watermelon and Fruit Salad
Fresh and easy summer fruit mixed with tangy lime and a touch of honey.
Prepare:
20 minutes
Makes:
4 Cups
Gingerbread Pancakes
Gingerbread Pancakes
A fun, twist on a breakfast favorite, that is perfect for the holiday season.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
8 pancakes (4-inch)
Fruit Smoothie 2 (with milk)
Fruit Smoothie 2 (with milk)
A delicious homemade fruit-flavored shake for breakfast, snack, or on the go!
Prepare:
5 minutes
Makes:
6 cups
Comments
My son made these and added a tsp of garlic powder, and a pinch of ground pepper:)
These chips were a hit!! The kids had a great time making them and they loved eating them too. The amount of salt in the recipe might be a little too much--there was some complaint that the chips were too salty.
The salt could always be reduced or omitted. It could also be that it was sprinkled a little unevenly.
The Food Hero Team
These are so trendy right now! I can't wait to try making them myself!
Very tasty! Light flavor, I really enjoyed these. They are a good substitute for potato chips. I might try these with some salsa next time.