Skip to main content

Stovetop Quinoa

This grain-like seed is quick to cook and has an earthy flavor that goes well in salads, soups and stews.
Bowls of cooked quinoa.
Prep time: 5 minutes
Cook time: 25 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 cup quinoa (if not pre-rinsed, rinse well using a fine-mesh strainer)
2 cups water
¼ teaspoon salt (optional)

Directions

  1. Wash hands with soap and water.
  2. In a saucepan, bring water to a boil. Add quinoa and salt, if desired, and return the mixture to a boil.
  3. Reduce heat to low, cover pan and simmer for 12 minutes.
  4. Turn off heat and let stand until water is absorbed and quinoa has the texture you like, about 5 to 10 minutes.
  5. Refrigerate leftovers within 2 hours.

Notes

  • For more flavor, cook with broth or milk instead of water.
  • For a roasted flavor, toast the grains in the saucepan. Stir the grains around at medium heat for a few minutes before adding liquid.
  • Topping ideas: fresh, frozen or dried fruit; milk or yogurt; chopped nuts or seeds; cinnamon or other spices. Savory toppings include vegetables and cheese.
  • Add to soups, grain bowls or grain salads.
  • No strainer? Use a clean coffee filter.

Comments

This is a no-fail way to cook quinoa. Turning off the heat and letting it sit to soak up remaining water keeps it from being soggy and overcooked.

You might also like...

Recipes A to Z (without photos)

Veggie Skillet Eggs
Pan of vegetable and egg mix topped with tomato slices.

Veggie Skillet Eggs

Quick and healthy breakfast packed with veggies and cheddar cheese.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 wedges
Salmon Salad Mix
Creamy salmon mix on lettuce in a bowl.

Salmon Salad Mix

A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt and a bit of creamy mayonnaise.
Prepare:
10 minutes
Makes:
1 ½ cup
Whole-Wheat Blueberry Muffins
Plate of fluffy blueberry muffins.

Whole-Wheat Blueberry Muffins

Perfect kid-approved, make-ahead breakfast or snack with fresh or frozen berries.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 muffins
Refried Bean Soup
Medium bowl of thick Refried Bean Soup.

Refried Bean Soup

Canned beans and tomatoes make this tasty soup so quick and easy to prepare.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
10 cups
Sunshine Roll-Ups
Platter of tortillas filled with lettuce, chicken and oranges.

Sunshine Roll-Ups

A delicious chicken salad combined with sweet oranges and wrapped inside a whole wheat tortilla with fresh greens.
Prepare:
20 minutes
Makes:
4 half roll-ups
Frozen Strawberry Yogurt
Footed dessert glasses with a creamy pink blend.

Frozen Strawberry Yogurt

A kid-approved, 3-ingredient treat that only takes a few minutes to make!
Prepare:
10 minutes
Makes:
3 ½ Cups