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1 cup quinoa (if not pre-rinsed, rinse well using a fine-mesh strainer)
2 cups water
1/4 teaspoon salt (optional)


  1. Wash hands with soap and water.
  2. In a saucepan, bring water to a boil. Add quinoa and salt, if desired, and return the mixture to a boil.
  3. Reduce heat to low, cover pan and simmer for 12 minutes.
  4. Turn off heat and let stand until water is absorbed and quinoa has the texture you like, about 5 to 10 minutes.
  5. Refrigerate leftovers within 2 hours.


  • For more flavor, cook with broth or milk instead of water.
  • For a roasted flavor, toast the grains in the saucepan. Stir the grains around at medium heat for a few minutes before adding liquid.
  • Topping ideas: fresh, frozen or dried fruit; milk or yogurt; chopped nuts or seeds; cinnamon or other spices. Savory toppings include vegetables and cheese.
  • Add to soups, grain bowls or grain salads.
  • No strainer? Use a clean coffee filter.
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3 cups
Prep time:
5 minutes
Cooking time:
25 minutes
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