Skip to main content

Overnight Oats for One

Quick and easy make-ahead breakfast recipe that can be easily customized with your favorite fruit.
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.
Prep time: 15 minutes
Chill time: 6 to 12 hours
Makes: 1 serving
Nutrition Facts: View label

Ingredients

⅓ cup old fashioned rolled oats
⅓ cup yogurt
⅓ cup milk
2 Tablespoons dry milk
dash of cinnamon or other spice
½ cup bite-sized cut fruit (fresh, canned or frozen)

Directions

  1. In a small bowl or 12-ounce mug, mix oats, yogurt, milk, dry milk and cinnamon.
  2. Add the fruit now or add just before eating.
  3. Cover and refrigerate oatmeal mixture for 6 to12 hours. 
  4. Refrigerate leftovers within 2 hours.

Notes

  • Try other fresh, frozen or canned fruits.

Comments

I've been making an effort to get enough protein for breakfast each day and this recipe is a big help because it is so easy and filling. I like being able to put this together the night before and know the clean-up is easy. I have used fresh and frozen berries, applesauce, fresh and canned peaches and pears. I usually use plain Greek yogurt and change the spices to try different flavors. Sometimes I add chopped nuts or pumpkin or sunflower seeds.

You might also like...

Recipes A to Z (without photos)

Peanut Protein Smoothie for Two
Glasses of creamy smoothies.

Peanut Protein Smoothie for Two

Creamy and satisfying protein-packed smoothie perfect for breakfast and on the go.
Prepare:
10 minutes
Makes:
2 cups
Bean Salad
A bowl of salad made with different types of beans and crunchy vegetables is displayed on striped tablecloth.

Bean Salad

Quick, easy to prepare mix of beans that is dressed with a tangy vinaigrette!
Prepare:
10 minutes
Makes:
7 cups
Banana Berry Smoothie
Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

An on-the-go breakfast or snack recipe made with creamy banana, sweet berries and refreshing orange juice!
Prepare:
5 minutes
Makes:
4 cups
Maple Glazed Turnips
Baking dish filled with sweet potatoes and turnips sprinkled with cinnamon.

Maple Glazed Turnips

A warm and flavorful dish that includes sweet warm maple, cinnamon and hearty root vegetables.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Chili Cheese Hominy
Photo of Chili Cheese Hominy

Chili Cheese Hominy

A flavorful, cheesy recipe with a little kick of spice! Ready in about 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
4 Cups
Salsa Chicken
x

Salsa Chicken

Shredded chicken has never been easier to prepare and have on hand. Make an endless number of go-to meals from two simple ingredients and a slow cooker.
Prepare:
5 minutes
Cook:
6 to 8 hours
Makes:
6 cups
Was this page helpful to you?