Skip to main content

Overnight Oats for One

Quick and easy make-ahead breakfast recipe that can be easily customized with your favorite fruit.
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.
Prep time: 15 minutes
Chill time: 6 to 12 hours
Makes: 1 serving
Nutrition Facts: View label

Ingredients

⅓ cup old fashioned rolled oats
⅓ cup yogurt
⅓ cup milk
2 Tablespoons dry milk
dash of cinnamon or other spice
½ cup bite-sized cut fruit (fresh, canned or frozen)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. In a small bowl or 12-ounce mug, mix oats, yogurt, milk, dry milk and cinnamon.
  4. Add the fruit now or add just before eating.
  5. Cover and refrigerate oatmeal mixture for 6 to12 hours. 
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try other fresh, frozen or canned fruits.

Comments

I've been making an effort to get enough protein for breakfast each day and this recipe is a big help because it is so easy and filling. I like being able to put this together the night before and know the clean-up is easy. I have used fresh and frozen berries, applesauce, fresh and canned peaches and pears. I usually use plain Greek yogurt and change the spices to try different flavors. Sometimes I add chopped nuts or pumpkin or sunflower seeds.

You might also like...

Recipes A to Z (without photos)

Salsa Macha
Bowl of thin red salsa shown drizzled over chicken and vegetables.

Salsa Macha

You will love this pepper-infused oil made with hot peppers, garlic and peanuts. It is delicious drizzled on just about anything and stores well in your refrigerator or freezer.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
1 ½ cups
Pumpkin Pudding
Spiced Pumpkin Pudding in a small bowl.

Pumpkin Pudding

A creamy pudding that is full of warm fall spices and pumpkin flavor.
Prepare:
10 minutes
Makes:
4 cups
Peachy Keen Flavored Water
Glasses of fruit flavored water with sage.

Peachy Keen Flavored Water

Prepare:
5 minutes
Makes:
6 servings
Turkey Ginger Rice Lettuce Wraps
Plate of lettuce boats filled with a turkey and carrot mix.

Turkey Ginger Rice Lettuce Wraps

Fresh and filling meal with a warm blend of rice, vegetables, and a savory sauce.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
6 cups
Panama’s Tropical Bounty Smoothie
glass of Panama's Tropical Bounty Smoothie

Panama’s Tropical Bounty Smoothie

Prepare:
15 minutes
Makes:
2 cups
Rice with Black Beans and Sausage
Large dish of a simple rice, sausage and vegetable mix.

Rice with Black Beans and Sausage

A comforting dish of filling grains, tender beans and spicy sausage.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.