A sweet and savory meal with filling rice, sweet apples and raisins, and creamy yogurt. A satisfying and healthy breakfast idea,
Rice Salad
Ingredients
2 cups cooked rice, cooled (brown, white or try a mix)
¼ cup chopped celery
1 apple, chopped (about 1 ½ cups)
¼ cup raisins
2 Tablespoons chopped almonds
½ cup low-fat plain yogurt
2 teaspoons orange juice
2 teaspoons sugar
Directions
- Wash hands with soap and water.
- Combine rice, celery, apple, raisins, and almonds in a medium bowl and mix well.
- Combine yogurt, orange juice, and sugar and stir until sugar dissolves.
- Pour the yogurt mixture over the rice mixture and mix well. Cover and refrigerate until ready to serve.
- Refrigerate leftovers within 2 hours.
Notes
- Add any of your favorite fruits for variety.
- Make this a whole grain recipe by using at least half brown rice.
You might also like...
Spinach and Chicken Italian
Spinach and Chicken Italian
Tender chicken breast topped with spinach, tomato sauce, and creamy cheese, then baked for a delicious and satisfying meal.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
7 cups
Carrot, Jicama and Orange Salad
Carrot, Jicama and Orange Salad
Fresh and colorful salad with a tangy homemade dressing!
Prepare:
20 minutes
Makes:
4 Cups
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Pear and Cranberry Crisp
Pear and Cranberry Crisp
Whole grain oats, warm brown sugar, and sweet fruit make this a flavorful treat for breakfast or dessert.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 Cups
Whole-Wheat Blueberry Muffins
Whole-Wheat Blueberry Muffins
Perfect kid-approved, make-ahead snack with fresh or frozen berries.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 muffins
Cabbage Stir-Fry
Cabbage Stir-Fry
Quick and easy lunch or dinner option packed with veggies and ready in 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
5 Cups
Comments
I made this salad for a food bank recipe demo. It was well-received--light and refreshing and easy to make. .