A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Fruit Salad
Ingredients
2 cups strawberries
1 cup blueberries
1 cup grapes
1 can (8 ounces) pineapple chunks
¾ cup (6 ounces) low-fat or nonfat lemon yogurt
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Drain juice from pineapple. Cut grapes and strawberries into halves.
- Combine strawberries, blueberries, grapes and pineapple chunks in a large bowl.
- Drizzle yogurt over fruit. Toss lightly to coat.
- Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.
Notes
- Try with different fruit and yogurt flavors.
You might also like...
Broccoli and Everything Salad
Broccoli and Everything Salad
Fresh vegetables and your choice of protein combined with a creamy dressing. You'll love it as a side or on its own!
Prepare:
15 minutes
Makes:
5 Cups
Morning Muffins
Morning Muffins
These carrot-filled morning muffins with crunchy nuts, warm cinnamon flavor and whole-grain oats are a satisfying breakfast or on-the-go snack.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 muffins
Master Mix
Master Mix
Make your own baking mix to have on hand for quick biscuits, pancakes and other recipes.
Prepare:
10 minutes
Makes:
10 cups
Prepare:
5 minutes
Makes:
24 popsicles
Blueberry Tofu Smoothie
Blueberry Tofu Smoothie
Kid-approved, this dairy-free smoothie is super quick to make for a tasty breakfast or snack.
Prepare:
5 minutes
Makes:
4 cups
Fish Stew
Fish Stew
This stew boasts a flavorful broth to complement your favorite white fish. Serve with whole grain bread for a satisfying meal.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
6 cups
Comments
We make this recipe in classes with kids of all ages and it is always a hit! It is easily adaptable to different fruits and different yogurt flavors.
I have made this recipe in class and for a food bank. It is easy and tasty! It's also easy for kids to make with little supervision. I usually use vanilla yogurt because lemon is sometimes hard to find.
Sherman Extension has made this recipe as part of a teen afterschool cooking class at Sherman County School. It is easy to make, can be adapted to whatever families may have on hand, and is well received by the teens.