A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Fruit Salad
Ingredients
2 cups strawberries
1 cup blueberries
1 cup grapes
1 can (8 ounces) pineapple chunks
¾ cup (6 ounces) low-fat or nonfat lemon yogurt
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Drain juice from pineapple. Cut grapes and strawberries into halves.
- Combine strawberries, blueberries, grapes and pineapple chunks in a large bowl.
- Drizzle yogurt over fruit. Toss lightly to coat.
- Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.
Notes
- Try with different fruit and yogurt flavors.
You might also like...
Baked Carrot Fries
Baked Carrot Fries
Kids of all ages will love these baked carrot fries. Add a dipping sauce for more fun and flavor.
Prepare:
15 minutes
Cook:
15 to 20 minutes
Makes:
4 cups
Potato Salad
Potato Salad
A creamy potato salad with tangy mustard and crunchy celery. Perfect potluck or summer BBQ dish.
Prepare:
20 minutes
Makes:
8 cups
Prepare:
10 minutes
Cook:
45 minutes
Makes:
9 cups
Couscous Salad
Couscous Salad
A light and colorful salad combining sweet cranberries, crunchy pecans and fresh vegetables with couscous pasta.
Prepare:
15 minutes
Makes:
5 cups
Tuna Veggie Melt
Tuna Veggie Melt
A quick and satisfying meal that uses English muffins topped with melted cheddar cheese.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 Muffin Halves
Raspberry Oatmeal Bars
Raspberry Oatmeal Bars
Sweet-tart raspberries, whole grain oats and a buttery crust make the perfect dessert or snack.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
12 Bars (2 inches x 2.5 inches)
Comments
We make this recipe in classes with kids of all ages and it is always a hit! It is easily adaptable to different fruits and different yogurt flavors.
I have made this recipe in class and for a food bank. It is easy and tasty! It's also easy for kids to make with little supervision. I usually use vanilla yogurt because lemon is sometimes hard to find.
Sherman Extension has made this recipe as part of a teen afterschool cooking class at Sherman County School. It is easy to make, can be adapted to whatever families may have on hand, and is well received by the teens.