A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Fruit Salad
Ingredients
2 cups strawberries
1 cup blueberries
1 cup grapes
1 can (8 ounces) pineapple chunks
¾ cup (6 ounces) low-fat or nonfat lemon yogurt
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Drain juice from pineapple. Cut grapes and strawberries into halves.
- Combine strawberries, blueberries, grapes and pineapple chunks in a large bowl.
- Drizzle yogurt over fruit. Toss lightly to coat.
- Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.
Notes
- Try with different fruit and yogurt flavors.
You might also like...
Savory Sweet Potatoes
Savory Sweet Potatoes
A sweet and savory dish with hearty sweet potatoes and Italian seasonings. Ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Frozen Fruit Yogurt
Frozen Fruit Yogurt
A kid-approved, 3-ingredient treat that only takes a few minutes to make and uses your favorite fruit.
Prepare:
5 minutes
Makes:
3 ½ cups
Spinach and Chicken Italian
Spinach and Chicken Italian
Tender chicken breast topped with spinach, tomato sauce and creamy cheese, then baked for a delicious and satisfying meal.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
7 cups
Peanutty Stew
Peanutty Stew
A hearty and satisfying stew with filling whole grains, flavorful veggies and crunchy nuts.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Black Bean Soup
Black Bean Soup
A simple soup with black beans, tomatoes, herbs and a hint of lime. One-pot meal ready in an hour!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Comments
We make this recipe in classes with kids of all ages and it is always a hit! It is easily adaptable to different fruits and different yogurt flavors.
I have made this recipe in class and for a food bank. It is easy and tasty! It's also easy for kids to make with little supervision. I usually use vanilla yogurt because lemon is sometimes hard to find.
Sherman Extension has made this recipe as part of a teen afterschool cooking class at Sherman County School. It is easy to make, can be adapted to whatever families may have on hand, and is well received by the teens.