A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Fruit Salad
Ingredients
2 cups strawberries
1 cup blueberries
1 cup grapes
1 can (8 ounces) pineapple chunks
¾ cup (6 ounces) low-fat or nonfat lemon yogurt
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Drain juice from pineapple. Cut grapes and strawberries into halves.
- Combine strawberries, blueberries, grapes and pineapple chunks in a large bowl.
- Drizzle yogurt over fruit. Toss lightly to coat.
- Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.
Notes
- Try with different fruit and yogurt flavors.
You might also like...
Stovetop Oatmeal
Stovetop Oatmeal
Quick and simple oatmeal recipe. Add your favorite toppings and seasonings.
Cook:
15 minutes
Makes:
2 cups
Baked Bean Medley
Baked Bean Medley
Enjoy this delicious mix of beans and a savory sauce, baked to blend the lightly sweet and salty flavors.
Prepare:
15 minutes
Cook:
1 and ½ hours
Makes:
8 Cups
Butternut Apple Crisp
Butternut Apple Crisp
Butternut squash and apples are topped with a cinnamon-spiced oat crumble for a healthy fall dessert.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Very Berry Muesli (‘mew-slee’)
Very Berry Muesli (‘mew-slee’)
Quick and healthy breakfast with hearty oats and creamy yogurt, then topped with crunchy walnuts.
Prepare:
5 minutes
Makes:
5 cups
Spaghetti Squash
Spaghetti Squash
Learn how to bake or microwave spaghetti squash, then top with your favorite sauces or seasonings!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Stovetop Brown Rice
Stovetop Brown Rice
Nutrient-rich whole grain that can be used in a variety of recipes. Great make-ahead staple.
Prepare:
5 minutes
Cook:
45 to 55 minutes
Makes:
3 cups
Comments
We make this recipe in classes with kids of all ages and it is always a hit! It is easily adaptable to different fruits and different yogurt flavors.
I have made this recipe in class and for a food bank. It is easy and tasty! It's also easy for kids to make with little supervision. I usually use vanilla yogurt because lemon is sometimes hard to find.
Sherman Extension has made this recipe as part of a teen afterschool cooking class at Sherman County School. It is easy to make, can be adapted to whatever families may have on hand, and is well received by the teens.