Skip to main content

Fruit Salad

A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Kid friendly
Footed dessert glasses filled with a fruit mix coated in yogurt.
Prep time: 10 minutes
Makes: 5 cups
Nutrition Facts: View label

Ingredients

2 cups strawberries
1 cup blueberries
1 cup grapes
1 can (8 ounces) pineapple chunks
¾ cup (6 ounces) low-fat or nonfat lemon yogurt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh fruits under running water before preparing.
  3. Drain juice from pineapple. Cut grapes and strawberries into halves.
  4. Combine strawberries, blueberries, grapes and pineapple chunks in a large bowl.
  5. Drizzle yogurt over fruit. Toss lightly to coat.
  6. Refrigerate leftovers within 2 hours.



    Recipe adapted from Nutrition Matters.

Notes

  • Try with different fruit and yogurt flavors.

Comments

We make this recipe in classes with kids of all ages and it is always a hit!  It is easily adaptable to different fruits and different yogurt flavors.

I have made this recipe in class and for a food bank.  It is easy and tasty!  It's also easy for kids to make with little supervision.  I usually use vanilla yogurt because lemon is sometimes hard to find.  

Sherman Extension has made this recipe as part of a teen afterschool cooking class at Sherman County School.  It is easy to make, can be adapted to whatever families may have on hand, and is well received by the teens. 

You might also like...

Recipes A to Z (without photos)

Parmesan Peas
Platter of peas and parmesan with a lemon slice.

Parmesan Peas

A quick and easy recipe of buttery peas with creamy parmesan and a hint of lemon. Ready in minutes!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
4 cups
Sweet Carrot Bread or Muffins
Moist carrot and raisin muffins and sliced bread.

Sweet Carrot Bread or Muffins

Sweet carrots, brown sugar and warm cinnamon make the perfect combination for muffins or bread.
Prepare:
20 minutes
Cook:
60 minutes
Makes:
12 slices or muffins
Carrot Cake Cookies
Round cookies on a plate.

Carrot Cake Cookies

Soft and tasty cookies filled with oatmeal, carrots and raisins. These are a healthy snack or dessert that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Tabouli Bulgur Wheat Salad
Bowl of vegetables with bulgur and dressing.

Tabouli Bulgur Wheat Salad

Tasty make-ahead salad with hearty whole grains, fresh vegetables and a tangy dressing.
Prepare:
45 minutes
Makes:
4 cups
Broccoli and Everything Salad
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Fresh vegetables and your choice of protein combined with a creamy dressing. You'll love it as a side or on its own!
Prepare:
15 minutes
Makes:
5 Cups
Crunchy Chicken Nuggets
Plate of golden breaded chicken with dipping sauce.

Crunchy Chicken Nuggets

Our quick and easy homemade chicken nuggets use cereal flakes for the breading.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
25 Chicken Nuggets