Skip to main content

Tofu Scramble

Bowls of tofu and spinach with melted cheese.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 5 Cups
Nutrition Facts: View label

Ingredients

14 ounces extra-firm tofu
1 cup chopped onion
1 cup chopped bell pepper (any color)
1 teaspoon vegetable oil
10 ounces frozen chopped spinach, thawed and drained
1 teaspoon garlic powder or 4 garlic cloves, minced
½ teaspoon salt
½ teaspoon pepper
¼ cup (1 ounce) shredded cheddar cheese

Directions

  1. Wash hands with soap and water.
  2. Drain and press tofu to remove extra liquid.  Crumble into a bowl and set aside.
  3. In a medium skillet over medium heat, sauté onion and bell pepper in oil until tender, about 5 to 7 minutes.
  4. Add spinach, garlic, salt and pepper to the skillet.  Stir to combine.
  5. Add tofu and stir until heated through.  Sprinkle cheese over the top.  Serve hot.
  6. Refrigerate leftovers within 2 hours.

Notes

  • For more spice, add cumin, chili powder, harissa or hot sauce.  
  • Try with other vegetables, such as zucchini or kale.
  • Try adding cilantro on top for more flavor.

Comments

I made the Tofu Scramble for dinner this evening...and we enjoyed it a lot! The prep was quick and easy. I had about 1 cup chopped cabbage so added that to the vegetables called for. I did add cumin and oregano. We used the scramble as a burrito filling with cooked and seasoned pinto beans. The leftovers should make a tasty breakfast!

You might also like...

Recipes A to Z (without photos)

Roasted Sugar Snap Peas
Recipe image

Roasted Sugar Snap Peas

Roasted snap peas with savory soy make this 5 ingredient recipe a tasty and satisfying side dish or snack.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
3 cups
Stovetop Creamy Polenta
Bowls of fine textured polenta.

Stovetop Creamy Polenta

Classic creamy corn polenta with a mild taste.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
4 servings
Cranberry Applesauce
Photo of Cranberry Applesauce

Cranberry Applesauce

A kid-approved bright and flavorful take on traditional applesauce.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Brussels Sprouts, Cranberry and Bulgur Salad
Dishes of salad featuring Brussels sprouts, dried cranberries and nuts mixed with a citrus dressing.

Brussels Sprouts, Cranberry and Bulgur Salad

Light and healthy Brussels sprouts salad with cranberries. A sweet and savory salad that is fresh and filling!
Prepare:
45 minutes
Makes:
5 Cups
Chili Cheese Hominy
Photo of Chili Cheese Hominy

Chili Cheese Hominy

A flavorful, cheesy recipe with a little kick of spice! Ready in about 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
4 Cups
Zucchini Pizza Boats
Plate of baked zucchini halves filled with red sauce and melted cheese.

Zucchini Pizza Boats

Simple 4-ingredient meal topped with warm marinara and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves
Was this page helpful to you?