Serve this easy tofu scramble with fruit and whole-grain toast for a satisfying and balanced meal.
Tofu Scramble
Ingredients
14 ounces extra-firm tofu
1 cup chopped onion
1 cup chopped bell pepper (any color)
1 teaspoon vegetable oil
10 ounces frozen chopped spinach, thawed and drained
1 teaspoon garlic powder or 4 garlic cloves, minced
½ teaspoon salt
½ teaspoon black pepper
¼ cup (1 ounce) shredded cheddar cheese
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Drain and press tofu to remove extra liquid. Crumble into a bowl and set aside.
- In a medium skillet over medium heat, sauté onion and bell pepper in oil until tender, about 5 to 7 minutes.
- Add spinach, garlic, salt and black pepper to the skillet. Stir to combine.
- Add tofu and stir until heated through. Sprinkle cheese over the top. Serve hot.
- Refrigerate leftovers within 2 hours.
Notes
- For more flavor, add cumin, chili powder, turmeric, nutritional yeast, harissa or hot sauce.
- Try with other vegetables, such as zucchini or kale.
- Try adding cilantro on top for even more flavor.
You might also like...
Chicken and Dumpling Casserole
Chicken and Dumpling Casserole
Simple yet comforting dumplings with chicken and vegetables are ready in less than an hour!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Veggie Skillet Eggs
Veggie Skillet Eggs
Quick and healthy breakfast packed with veggies and cheddar cheese.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 wedges
Turkey Pumpkin Chili
Turkey Pumpkin Chili
A hearty and flavorful chili with lean ground turkey, filling beans and the right amount of spice!
Prepare:
5 minutes
Cook:
90 minutes
Makes:
10 cups
Chimichurri
Chimichurri
This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
Prepare:
20 minutes
Makes:
1 cup
Parmesan Roasted Potatoes
Parmesan Roasted Potatoes
Hearty and satisfying potatoes roasted to perfection and topped with rich and tangy parmesan cheese.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
3 cups
Breakfast Banana Split
Breakfast Banana Split
Try this kid-approved recipe for a healthy and fun breakfast. Whole-grain cereal is topped with yogurt, pineapple and a drizzle of honey.
Prepare:
5 minutes
Makes:
2 Banana Splits
Comments
I made the Tofu Scramble for dinner this evening...and we enjoyed it a lot! The prep was quick and easy. I had about 1 cup chopped cabbage so added that to the vegetables called for. I did add cumin and oregano. We used the scramble as a burrito filling with cooked and seasoned pinto beans. The leftovers should make a tasty breakfast!