Skip to main content

Tofu Scramble

Serve this easy tofu scramble with fruit and whole-grain toast for a satisfying and balanced meal.
Bowls of tofu and spinach with melted cheese.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 5 Cups
Nutrition Facts: View label

Ingredients

14 ounces extra-firm tofu
1 cup chopped onion
1 cup chopped bell pepper (any color)
1 teaspoon vegetable oil
10 ounces frozen chopped spinach, thawed and drained
1 teaspoon garlic powder or 4 garlic cloves, minced
½ teaspoon salt
½ teaspoon black pepper
¼ cup (1 ounce) shredded cheddar cheese

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Drain and press tofu to remove extra liquid.  Crumble into a bowl and set aside.
  4. In a medium skillet over medium heat, sauté onion and bell pepper in oil until tender, about 5 to 7 minutes.
  5. Add spinach, garlic, salt and black pepper to the skillet.  Stir to combine.
  6. Add tofu and stir until heated through.  Sprinkle cheese over the top.  Serve hot.
  7. Refrigerate leftovers within 2 hours.

Notes

  • For more flavor, add cumin, chili powder, turmeric, nutritional yeast, harissa or hot sauce.
  • Try with other vegetables, such as zucchini or kale.
  • Try adding cilantro on top for even more flavor.

Comments

I made the Tofu Scramble for dinner this evening...and we enjoyed it a lot! The prep was quick and easy. I had about 1 cup chopped cabbage so added that to the vegetables called for. I did add cumin and oregano. We used the scramble as a burrito filling with cooked and seasoned pinto beans. The leftovers should make a tasty breakfast!

You might also like...

Recipes A to Z (without photos)

Black Bean Brownies (without flour)
Black bean brownies on a plate.

Black Bean Brownies (without flour)

Black beans are the special ingredient in these moist and not-too-sweet brownies.
Prepare:
20 minutes
Cook:
25 minutes
Makes:
16 pieces
Brown Rice with Corn and Beans
A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.

Brown Rice with Corn and Beans

This kid-approved recipe filled with whole grains, veggies and beans is flavorful, filling and perfect for any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 cups
Mashed Potatoes
Platter of seasoned and mashed potatoes.

Mashed Potatoes

Mashed potatoes are perfect any night of the year.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 cups
Mashed Turnips and Potatoes
Bowl of seasoned and mashed potatoes and turnips.

Mashed Turnips and Potatoes

A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Raspberry Oatmeal Bars
Plate of square red oatmeal and raspberry bars.

Raspberry Oatmeal Bars

Sweet-tart raspberries, whole grain oats and a buttery crust make the perfect dessert or snack.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
12 Bars (2 inches x 2.5 inches)
Tomato Melt
Plate of english muffin halves with cheese and a tomato slice.

Tomato Melt

Warm and toasty English muffins make this a quick and satisfying meal.
Prepare:
5 minutes
Cook:
6 to 8 minutes
Makes:
4 muffin halves