Skip to main content

Cucumber Salad with Tomatoes

Make ahead salad that combines fresh veggies, couscous or your favorite grain, and tangy Italian dressing.
Fluffy couscous mixed with chopped vegetables.
Prep time: 15 minutes
Makes: 5 cups
Nutrition Facts: View label

Ingredients

2 cups diced cucumber
1 cup seeded and diced tomato
¼ cup chopped sweet onion
2 cups cooked couscous or rice
2 teaspoons dill
½ cup Italian salad dressing

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a large bowl, mix together all the ingredients.
  4. For best flavor, chill for 1 hour before serving.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Use whole-grain couscous or brown rice to include whole grains.

Comments

I really love rice salads!  It's a great gluten-free alternative to pasta salad for your picnic.  I've tried this with balasmic vinnegrette and it was really yummy!

This recipe is pretty good! You can even make it healthier by using whole-wheat cous cous.

You might also like...

Recipes A to Z (without photos)

Rhubarb Blueberry Crisp
Bowl of baked rhubarb and blueberries with a crumbly oat topping.

Rhubarb Blueberry Crisp

Rhubarb and blueberries with a crunchy oatmeal topping makes a delicious fruit dessert.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 ½ cups
Apple Spice Baked Oatmeal
Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

This make-ahead baked oatmeal breakfast recipe with fruit and whole grains is kid approved!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
9 Squares (2.5 inches x 2.5 inches)
Wheat Berry Salad
Bowl of wheat berries with a colorful vegetable mix.

Wheat Berry Salad

Whole grains and fresh vegetables make this salad filling and satisfying.
Prepare:
20 minutes
Cook:
60 minutes
Makes:
6 Cups
Roasted Radishes with Peas
Plates of a vibrant pea and radish mix.

Roasted Radishes with Peas

Mild, slightly sweet, roasted radishes paired with bright and creamy peas make the perfect side to a spring or summer meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
2 cups
Melon and Mint
Glass bowl of watermelon and honeydew cubes with mint.

Melon and Mint

Fresh and simple fruit salad with mint and lime.
Prepare:
15 minutes
Makes:
6 cups
Pineapple Carrot Protein Smoothie
Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.
Prepare:
10 minutes
Makes:
1 ½ cups