A colorful and tasty salad with crisp spinach, tangy citrus, sweet strawberries and crunchy walnuts.
Spring Green Salad
Ingredients
SALAD
6 ounces fresh spinach (about 7 cups)
3 oranges (any type)
1 ½ cups halved strawberries
1 cup walnut pieces (toasted, if desired)
DRESSING
1 teaspoon sugar
¼ teaspoon paprika
2 Tablespoons orange juice
1 Tablespoon lemon juice
1 ½ teaspoons vinegar (any type)
1 teaspoon finely chopped onion
2 Tablespoons vegetable oil
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Wash and dry spinach, tear into pieces and chill.
- To prepare orange: Cut off peel and membrane of outer part of the sections. Using a paring knife, gently cut out sections from membrane edges. This will make orange sections with no outer membrane.
- In a small bowl or a jar with a tight fitting lid, add all dressing ingredients. Mix or shake well and set aside.
- Right before serving, toss orange sections and strawberries with walnuts and spinach. Add dressing to coat salad. Serve immediately.
- Refrigerate leftovers within 2 hours.
Notes
- Freeze extra orange and lemon juice to use later.
You might also like...
Baked Meatballs
Baked Meatballs
Easy homemade meatballs with vegetables and oats for added moisture, flavor and nutrients!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
21 meatballs
Sesame Turnips and Carrots
Sesame Turnips and Carrots
Hearty root vegetables with a sweet and savory honey sesame sauce.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
3 Cups
Dry-Roasted Garbanzo Beans
Dry-Roasted Garbanzo Beans
Enjoy these protein and fiber-filled garbanzo beans as a snack, or add them to your favorite dishes for crispy texture.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
4 cups
Banana Oatmeal Bread
Banana Oatmeal Bread
A moist and healthy banana bread that is perfect any time of day.
Prepare:
15 minutes
Cook:
45 to 50 minutes
Makes:
12 slices
Savory Yogurt Dip
Savory Yogurt Dip
A thick and creamy herbed yogurt dip that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Buttermilk Scones
Buttermilk Scones
This kid-approved scone recipe is good for breakfast, a holiday brunch or an everyday snack.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
9 Scones


Comments
I love this salad and the dressing is really great! I actually make extra dressing and keep it in a mason jar in the fridge to use on all my salads. I just love putting fruit with spinach. Its a great combo!
I love this salad! I left out the sugar and it was plenty sweet with the orange juice. I also used slivered almonds because that was what I had on hand. It's very refreshing and a nice change from the standard green vegetable salad.
REALLY enjoyed this salad and super easy/quick! Made it with Peanutty Stew for dinner and it was a great success. To be honest I didn't measure out the salad ingredients but simply put the ingredients into a salad bowl in an amount I knew would be big enough to feed the family. Then did of course measure out the salad dressing ingredients -- great dressing! Will make again even for other salad fixings. Strawberries and oranges were on sale this week so this was an extra special recipe. Oh, and for the OJ in the dressing I just squeezed a half an orange leftover from making the salad and got the juice I needed.