An on-the-go breakfast or snack made with creamy banana, sweet berries and refreshing orange juice!
Banana Berry Smoothie
Ingredients
1 cup sliced banana
1 cup unsweetened frozen berries
1 cup 1% or nonfat milk
1 cup orange juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Place all ingredients in a blender. Put the lid on tightly.
- Blend until smooth. If too thick, add ½ cup cold water and blend again.
- Refrigerate leftovers within 2 hours.
Notes
- Try using strawberries, blueberries or blackberries, or a mixture of any type.
You might also like...
Prepare:
15 minutes
Cook:
20 minutes
Makes:
5 cups
Vegetarian Tofu Enchiladas
Vegetarian Tofu Enchiladas
Tofu provides protein while mushrooms provide texture and umami flavor in these easy enchiladas.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
8 pieces
Mashed Turnips and Potatoes
Mashed Turnips and Potatoes
A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Savory Yogurt Dip
Savory Yogurt Dip
A thick and creamy herbed yogurt dip that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Chicken Chowder for Two
Chicken Chowder for Two
Creamy, hearty and comforting soup for two. Ready in under an hour!
Prepare:
15 minutes
Cook:
30 minutes
Makes:
2 servings
Rice Bowl Southwestern Style
Rice Bowl Southwestern Style
Lots of filling grains, healthy veggies and southwestern flavor make this a meal to enjoy any time of day.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 cups


Comments
This Banana Berry Smoothie is a great recipe for our Early Learning Center. The kids loved it and the mixing of different Berries you can use if you do not like certain kind or a child is allergic. Easy and Delicious! We will use this one again.
I was wondering when I translate this recipe to spanish it does not include the bananas or the milk.
Thanks so much for bringing this to our attention. We're not sure what happened but it's fixed now.
The Food Hero Team
This recipe is so delicious! Perfect recipe for kids to help press buttons on the blender.
Served this recipe to 600 high school youth at St Helens High School and they loved it! Many students suggested "swapping" another berry for blueberries. Great easy recipe!