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Makes:

4 cups

Prep time:

5 minutes

Ingredients

1 cup sliced banana

1 cup unsweetened frozen berries

1 cup 1% or nonfat milk

1 cup orange juice

Directions

Wash hands with soap and water.
Place all ingredients in a blender. Put the lid on tightly.
Blend until smooth. If too thick, add 1/2 cup cold water and blend again.
Refrigerate leftovers within 2 hours.

Notes

Try using strawberries, blueberries or blackberries, or a mixture of any type.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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Banana Berry Smoothie

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