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4 cups
Prep time:
5 minutes


1 cup sliced banana
1 cup unsweetened frozen berries
1 cup 1% or nonfat milk
1 cup orange juice


  1. Wash hands with soap and water.
  2. Place all ingredients in a blender. Put the lid on tightly.
  3. Blend until smooth. If too thick, add 1/2 cup cold water and blend again.
  4. Refrigerate leftovers within 2 hours.


  • Try using strawberries, blueberries or blackberries, or a mixture of any type.