When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ rinse berries under cool running water.
❁ mash berries with a fork or potato masher.
❁ measure and mix ingredients.
Radishes are great vegetables for kids to grow! Here are some basic tips on planting radish seeds:
❁ Sprinkle seeds thinly over damp soil and cover with at least ½ inch of soil.
❁ Water seeds well after planting, and keep them moist until they sprout.
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ gently wipe or rinse mushrooms.
❁ use a cutting board to slice or chop vegetables.
❁ measure dry or liquid ingredients.
❁ use a long handled spoon or spatula to sauté safely.
Ingredients:
1 cup pineapple juice
1 cup low-fat plain or vanilla yogurt
1½ cup fresh or frozen berries, any type
½ cup beets, canned or cooked
1 small frozen banana (optional)
Directions: 1. Combine all ingredients in a blender.
