healthy kid recipes

When kids help prepare snacks, they are more likely to try them. Show kids how to:

❁ wash fruits or vegetables.

❁ prepare snack bags/cups.

❁ measure and mix ingredients.

❁ pour water to serve with the snacks.

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ pour milk into glasses to drink with a meal.

❁ shake or blend a smoothie.

❁ stir milk into pudding mix and add fruit.