✿ Use fresh spinach in salads, sandwiches or wraps.
✿ Add fresh or frozen spinach to soups, pasta, dips or smoothies.
✿ Steam or saute spinach as a quick side dish - sprinkle with vinegar or a touch of grated cheese
Ingredients:
1 can (8 ounces) tomato sauce
1 can (6 ounces) tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon garlic powder
1 carrot, finely grated
Directions:
Ingredients:
1⅓ cups all-purpose flour, try half whole wheat
1 teaspoon baking powder
½ teaspoon salt
½ cup nonfat or 1% milk
2 Tablespoons oil
Directions:
Ingredients:
1 tablespoon yellow mustard
3 tablespoons honey
3 tablespoons vinegar
4 cups green beans, canned, frozen or cooked from fresh
Directions:
1. For fresh green beans, cook until tender.
❁ Watermelon is a classic summer treat. Just slice into triangles and eat.
❁ Cut into bite-size pieces and add to fruit salads.
❁ Freeze chunks of watermelon to use as edible ice cubes in water, lemonade or iced tea.
